# \#exercise

**URL:** https://talkingsober.com/tag/exercise/116.md

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## [Benefits of stretching / Breathing / Meditation](https://talkingsober.com/t/benefits-of-stretching-breathing-meditation/211220)

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**Author:** [@NEVERMORE](https://talkingsober.com/u/NEVERMORE)\
**Replies:** 2\
**Last updated:** [October 27, 2026, 4:41am UTC](https://talkingsober.com/t/benefits-of-stretching-breathing-meditation/211220 "2026-10-27T04:41:36Z")

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Im om day 9 without a sip of alcohol!! Woop woop im so freaking proud of myself , I feel like this time I got hands on the wheels and im never gonna stop going, I want my life back again! Just wanted to share some clari…

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## [Americans are completely nuts](https://talkingsober.com/t/americans-are-completely-nuts/169264)

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**Author:** [@Liljelly](https://talkingsober.com/u/Liljelly)\
**Replies:** 3\
**Last updated:** [August 13, 2023, 8:10pm UTC](https://talkingsober.com/t/americans-are-completely-nuts/169264 "2023-08-13T20:10:52Z")

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To preface: I am a US citizen, and I currently live in the US, but I’ve lived elsewhere enough to be able to look at Americans as an outsider - to my great amusement. I did a Spartan race yesterday - with the advice of …

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## [Grateful For Days Like This](https://talkingsober.com/t/grateful-for-days-like-this/131945)

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**Author:** [@AdamBasey](https://talkingsober.com/u/AdamBasey)\
**Replies:** 4\
**Last updated:** [December 16, 2021, 5:37am UTC](https://talkingsober.com/t/grateful-for-days-like-this/131945 "2021-12-16T05:37:12Z")

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Just wanted to say how grateful I am for days like today although I’m coming to the end of day 5 without alcohol and day 8 without pills and I’ve still got a lot to figure out and the rest of my life to do it, being out …