# \#meditation **URL:** https://talkingsober.com/tag/meditation/66.md [Latest](https://talkingsober.com/latest.md) · [Categories](https://talkingsober.com/categories.md) · [Tags](https://talkingsober.com/tags.md) --- ## [Meditation for Serenity 2021-2025! (tips, tricks & discussion/ 4 years running woot!)](https://talkingsober.com/t/meditation-for-serenity-2021-2025-tips-tricks-discussion-4-years-running-woot/135130)
**Author:** [@Its\_me\_Stella](https://talkingsober.com/u/Its_me_Stella)\ **Replies:** 1385\ **Last updated:** [May 14, 2026, 11:14pm UTC](https://talkingsober.com/t/meditation-for-serenity-2021-2025-tips-tricks-discussion-4-years-running-woot/135130 "2026-05-14T23:14:57Z")
Hey to all you sober people looking to amp up your meditation game 2022 challenge is on its way!!! There are 3 different challenges… I thought people can choose whichever they feel suits their current practice. Option … --- ## [Sayings and Books that Help Me (And can Help You, Too!)](https://talkingsober.com/t/sayings-and-books-that-help-me-and-can-help-you-too/184100)
**Author:** [@Derm\_G](https://talkingsober.com/u/Derm_G)\ **Replies:** 1\ **Last updated:** [June 28, 2024, 9:54am UTC](https://talkingsober.com/t/sayings-and-books-that-help-me-and-can-help-you-too/184100 "2024-06-28T09:54:49Z")
Slogans and Sayings One day at a time. When man listens, God speaks. Let go and let God. Live and let live. First things first. Principles before personalities. Is your program powered by Will Power or Higher Power? Co… --- ## [Sound therapy - share your gongs, singing bowls and higher frequency vibes!](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441)
**Author:** [@siand](https://talkingsober.com/u/siand)\ **Replies:** 45\ **Last updated:** [December 7, 2022, 3:59pm UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441 "2022-12-07T15:59:28Z")
The first time I experienced a gong bath, with a lady called Sheila Whittaker, it really shifted something in me and I felt the effects for a couple of weeks :exploding\_head: Had a wonderful gong nap this afternoon with… --- ## [A Spiritual Principle A Day / Daily Meditation](https://talkingsober.com/t/a-spiritual-principle-a-day-daily-meditation/148922)
**Author:** [@Its\_me\_Stella](https://talkingsober.com/u/Its_me_Stella)\ **Replies:** 134\ **Last updated:** [September 24, 2023, 7:51pm UTC](https://talkingsober.com/t/a-spiritual-principle-a-day-daily-meditation/148922 "2023-09-24T19:51:47Z")
NA has approved a new piece of literature!!! Some of you may already have access to it while others may not have even heard of it. Our literature is written by addicts for addicts and this book is a daily meditation rea… --- ## [Sleep/Meditation App Advice](https://talkingsober.com/t/sleep-meditation-app-advice/171080)
**Author:** [@Ryan51090](https://talkingsober.com/u/Ryan51090)\ **Replies:** 20\ **Last updated:** [September 18, 2023, 3:35pm UTC](https://talkingsober.com/t/sleep-meditation-app-advice/171080 "2023-09-18T15:35:33Z")
I’m looking for recommendations on apps pertaining to sleep/meditation. It doesn’t matter if it is free or not but preferably something of good value if it isn’t free. --- ## [Grateful for meditation](https://talkingsober.com/t/grateful-for-meditation/154039)
**Author:** [@Mat\_Jay](https://talkingsober.com/u/Mat_Jay)\ **Replies:** 4\ **Last updated:** [November 4, 2022, 5:04pm UTC](https://talkingsober.com/t/grateful-for-meditation/154039 "2022-11-04T17:04:50Z")
Learning how to meditate has changed my life and it has really helped me tame my otherwise busy mind. I discovered the ‘Calm’ app and a really useful mini course on the app called ‘Learn to Meditate in 30 days’ with Jeff… --- ## [Motivation and meditation posts (Part 1)](https://talkingsober.com/t/motivation-and-meditation-posts-part-1/39498)
**Author:** [@Butch](https://talkingsober.com/u/Butch)\ **Replies:** 2472\ **Last updated:** [August 12, 2022, 12:00pm UTC](https://talkingsober.com/t/motivation-and-meditation-posts-part-1/39498 "2022-08-12T12:00:05Z")
--- ## [Meditation Favourites](https://talkingsober.com/t/meditation-favourites/117094)
**Author:** [@Faugxh](https://talkingsober.com/u/Faugxh)\ **Replies:** 4\ **Last updated:** [July 20, 2021, 4:53pm UTC](https://talkingsober.com/t/meditation-favourites/117094 "2021-07-20T16:53:53Z")
Hi everyone, hope you are all doing well! I’ve been meaning to get more into meditation for a long ass time. This week has been great and I have discovered that if I try to do it in the evening I might even manage to k… --- ## [Tara Brach 10 Day Radical Compassion Challenge (starts 26 April 2021)](https://talkingsober.com/t/tara-brach-10-day-radical-compassion-challenge-starts-26-april-2021/114945)
**Author:** [@siand](https://talkingsober.com/u/siand)\ **Replies:** 34\ **Last updated:** [May 19, 2021, 9:03am UTC](https://talkingsober.com/t/tara-brach-10-day-radical-compassion-challenge-starts-26-april-2021/114945 "2021-05-19T09:03:08Z")
Who’s in? --- ## [Meditations - for Recovery](https://talkingsober.com/t/meditations-for-recovery/19284)
**Author:** [@Kareness](https://talkingsober.com/u/Kareness)\ **Replies:** 35\ **Last updated:** [April 15, 2021, 6:31am UTC](https://talkingsober.com/t/meditations-for-recovery/19284 "2021-04-15T06:31:55Z")
Please feel free to add your own links to this thread of meditation video links! I am starting the thread to carry Angie’s torch forward. She was a beacon of light for many of us. All of us can benefit from meditation, a… --- ## [Return to Meditation](https://talkingsober.com/t/return-to-meditation/42888)
**Author:** [@Eke](https://talkingsober.com/u/Eke)\ **Replies:** 51\ **Last updated:** [January 18, 2021, 12:56pm UTC](https://talkingsober.com/t/return-to-meditation/42888 "2021-01-18T12:56:02Z")
Just putting this out there. Years ago I used to practice meditation. It was a life changer that also led to a couple of those brilliant “Ah ha!” moments people talk about. One that protected me from myself in a very da… --- ## [How to stop urges](https://talkingsober.com/t/how-to-stop-urges/103383)
**Author:** [@WRLDCHANGE](https://talkingsober.com/u/WRLDCHANGE)\ **Replies:** 7\ **Last updated:** [November 22, 2020, 5:56pm UTC](https://talkingsober.com/t/how-to-stop-urges/103383 "2020-11-22T17:56:11Z")
If anyone has any urges I recommend starting to use the Wim Hoff Method daily. It helps so much, look up “Wim Hoff Method Breathing Technique” on YouTube :revolving\_hearts::butterfly: I believe in you. We are stronger th… --- ## [Stop trying to " clear or stop" your mind... meditation](https://talkingsober.com/t/stop-trying-to-clear-or-stop-your-mind-meditation/97509)
**Author:** [@DHendrix](https://talkingsober.com/u/DHendrix)\ **Replies:** 4\ **Last updated:** [August 27, 2020, 7:06pm UTC](https://talkingsober.com/t/stop-trying-to-clear-or-stop-your-mind-meditation/97509 "2020-08-27T19:06:02Z")
I was so frustrated trying to stop or pause my mind while meditating. I met a Buddhist who is helping along my path. When I told him of my frustrations he laughed…your brain is part of your central nervous system or wha… --- ## [Online resources for managing in these unsettling times](https://talkingsober.com/t/online-resources-for-managing-in-these-unsettling-times/86284)
**Author:** [@siand](https://talkingsober.com/u/siand)\ **Replies:** 10\ **Last updated:** [April 9, 2020, 5:52am UTC](https://talkingsober.com/t/online-resources-for-managing-in-these-unsettling-times/86284 "2020-04-09T05:52:37Z")
I didn’t want to hijack the existing online meeting resources thread with a load of non-AA and non-meeting stuff but saw a link to a couple of things which look like they could be helpful at the moment (and more generall…