# \#self-worth

**URL:** https://talkingsober.com/tag/self-worth/312.md

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## [Doomscrolling/Social Media Addiction](https://talkingsober.com/t/doomscrolling-social-media-addiction/205257)

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**Author:** [@Alexh666](https://talkingsober.com/u/Alexh666)\
**Replies:** 27\
**Last updated:** [April 13, 2026, 8:51pm UTC](https://talkingsober.com/t/doomscrolling-social-media-addiction/205257 "2026-04-13T20:51:27Z")

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Six months ago I made the decision to purge my phone of all social media apps in order to address my “doomscrolling” addiction. At one point I was spending 10 hours per day jumping back and forth between IG and FB. I was…