I am an ascending soul who loves to read, cook, eat, spend time with my family and be out in nature.

Music and mediation are my go to mood stabilizers, therapy and coping mechanisms. Aromatherapy, yoga and journaling and DBT have also been invaluable resources for me.

I have been on a journey to learn about and understand the human condition spiritually, psychologically, socially, emotionally and physically. Through my own experiences and the observation of others, I have come to the conclusion(so far) that all of us with an addiction(s) of any sort have been ordained with a mission to show that what seems and often is very problematic, painful and destructive can be the base metal for real life whole being alchemy to take place.

I believe these addictions we have collectively are another way of allowing pure consciousness to flow into the world if we let them. If we understand what the core issues we have developed from our childhood that created the hole we attempt to fill with self destructive behaviour AND choose to heal ourselves we will ascend to our higher selves. The selves we really are that have experienced and ascended the depth of human pain. That is why I don’t refer to myself as an alcoholic. I understand the alcohol, weed, cigarettes, binge eating, were all maladaptive coping mechanisms to self medicate the condition of my being. I am on grateful to be on this journey. I thank you for taking the time to read this.