See yourself sitting quietly and letting a phone ring ignoring it’s signal, unmoved by its command, although you are aware of it you no longer mind or obey it. (Picture urges like a telephone ringing)

Also Get it clearly in your mind that this outside signal in itself has no power over you. No power to move you.

In the past you’ve obeyed it, responded to it, purely out of habit.

You can form a new habit of not responding.

Also notice that your failure to respond does not consist of doing something or making an effort, or resisting or fighting, but in doing nothing. In relaxation from doing. You merely relax ignore the signal and let it’s summons go unheeded. The telephone ringing is symbolic analogy to any and every outside stimulus you might habitually give control to. And now choose to very intentionally alter that habit.

Never doubt your decision in quitting porn because you know it’s the correct one.