Hi @Phil_007 and welcome to the forum. 
Congrats on taking the first big step.
I don’t see much info about yourself in previous posts, maybe let the forum know more about yourself and history? You haven’t lost, the only way to lose in this game is to stop stopping!
Here is a useful thread on getting through early recovery:
(Surviving Alcohol Withdrawal/Early Sobriety Techniques)
And recovery-related links that members have posted: