1 week Smoke-Free + Coming off of the patch

One week down, stepped down from 14mg to 7mg all in just seven days…Today is Day 8 and im going completely nicotine-free. Trying to get this process over with considering I’ve done this so many times.
Any advice for the coming week? Positivity lol?

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Good for you - sounds like you’re making progress :+1:

There’s a thread of people recovering from nicotine here - there’s lots of advice and encouragement there, check it out!

Grumpy A-holes (quitting cigarettes/ nicotine products) (Part 2)

You can do it :muscle: Keep it up! :raised_hands:

Whstever happens, dont pick up.