1 week sober after relapse

Here I am back on here with a week sober under my belt. I can’t help but be mad at myself for relapsing. I was a little over 6 months sober last year. But I became complacent and stopped going to my meetings. Didn’t talk to my sponsor as much as I should’ve. But I became sober again because I wanted to. But it’s hard right now, out at training for the army when i started getting comfortable with more meetings. It isn’t helping out here and as much as I would like to talk with those near me, I know none of them would understand like this on here or ones in the meetings. Trying to do my best here without much of that support.

6 Likes

Hi Patrick! Try not to beat yourself up, I have relapsed often, but I keep trying. Congratulations on a week. There’s so much love and support on here, I hope that makes it easier for you while you’re in training. Stay strong and thank you for your service. :heart:

I understand what you are going through… a lot of what you just described matches the experience of my last relapse. I was so ashamed of myself and what I lost that it kept me out for another 4 months of absolutely misery. After getting sober I still felt shame and guilt, but I could finally learn to manage it once the fog lifted. I gotta remember that after bashing my skull to pieces for years/decades my brain chemistry is going to be way off as it gets used to life again without my DOCs. I still get waves of severe shame and guilt over what happened, but I don’t have to react to it… hope this helps. You’ll be in my thoughts! :metal:t3:

If you have one foot in yesterday and the other in tomorrow you’re pissing all over today. Be good to yourself just do this damn thing one day at a time my friend. As long as we practice the principles of recovery in our daily affairs we have nothing to to fear. That’s what gets me through every day.

4 Likes

In regards to not being able to attend meetings at the moment, are you able to jump onto online meetings while you’re away training? AA have online meetings 24/7

2 Likes