Thank you. I agree, it is not easy but I noticed that I tended to panic over the thought that I would go through the entire night (or week/month/year) sober and the difficulty of that seemed incredible. After saying no a few times now, I am just trying to be strong for these few minutes of urges. Keeping it in the hour, even in the minute makes sense now.
Haven’t been that strong to resist a cookie or chocolate though so hats off to you