As of today, I have been free from alcohol for ten days, and has it ever been a ride. I feel as strong today as I did ten days ago, which is a beautiful thing.
One addiction I have always struggled with is my addiction to food and overeating. I’ve been contemplating how I might use this app to overcome that as well. So I’ve created a new addiction and simply called it “overeating.” So I’m on day one with that. Got a buddy who committed to walking 90 miles in December with me. So we’re starting at the gym today. I’m limiting myself to 1,800 cals (per my doctor’s instruction) and really just hoping this isn’t me taking on too much at once.
Advice from all of you who have been at this awhile would be helpful!