At a time of going through a break up this hasn’t been easy coz I’ve been very lonely and addicted basically to dating apps which has made this hard. But two weeks of abstinence. At one point I had a year. It’s a nefarious addiction this one.
Huge congratulations to you on 2 weeks!!! Thats amazing work, especially with what ur going thru right now. Proud of u!
Nefarious is exactly right
Glad to see you’re making some progress. Keep it up!
Welcome back, Duncan. Back home and back in the saddle.
Congratulations on two weeks.
Checking in 19 days still going strong. Being mindful of thoughts and content I consume, staying busy and attending lots of meetings
Made it to three weeks 21 days
Good for you Duncan!
Congrats, keep at it!
With my bad habits I keep notes on my phone to remind me what makes me unhappy about my behaviour. That way I can refer to them when my brain is trying to trick me. Hang in there.
PS- I went through a phase of this too. I just managed to break the cycle by finding other things to excite my mind. Nothing wrong with M but the P bit bothered me and I just kept reminding myself that P made me feel bad after. Keep going.
23 days very heightened emotions.
24 days after a few days of rocky emotions had an incredibly balanced day! No loneliness, no pangs of emotion. A bit tired and bleh but great otherwise. Went for a hunt and a walk, walked the dog.
26 days had a thought of relapse but had a conversation about it with myself. Realising even music can be an influence of my thinking. I think I knew that but it’s coming back to me. Feelings of loneliness and depression diminishing but am spending a lot of time in nature and with family while on holidays.