At a time of going through a break up this hasn’t been easy coz I’ve been very lonely and addicted basically to dating apps which has made this hard. But two weeks of abstinence. At one point I had a year. It’s a nefarious addiction this one.
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Huge congratulations to you on 2 weeks!!! Thats amazing work, especially with what ur going thru right now. Proud of u!
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Nefarious is exactly right 
Glad to see you’re making some progress. Keep it up!
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Welcome back, Duncan. Back home and back in the saddle.
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Congratulations on two weeks.
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Checking in 19 days still going strong. Being mindful of thoughts and content I consume, staying busy and attending lots of meetings
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Made it to three weeks 21 days
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Good for you Duncan!
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Congrats, keep at it! 
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With my bad habits I keep notes on my phone to remind me what makes me unhappy about my behaviour. That way I can refer to them when my brain is trying to trick me. Hang in there.
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PS- I went through a phase of this too. I just managed to break the cycle by finding other things to excite my mind. Nothing wrong with M but the P bit bothered me and I just kept reminding myself that P made me feel bad after. Keep going.
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23 days very heightened emotions.
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24 days after a few days of rocky emotions had an incredibly balanced day! No loneliness, no pangs of emotion. A bit tired and bleh but great otherwise. Went for a hunt and a walk, walked the dog.
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26 days had a thought of relapse but had a conversation about it with myself. Realising even music can be an influence of my thinking. I think I knew that but it’s coming back to me. Feelings of loneliness and depression diminishing but am spending a lot of time in nature and with family while on holidays.
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