Welcome!! Yes, there are many people here who were actively using for 20 years or more and are now living sober drug and alcohol free lives.
I also started drinking and drugs at 16 and kept going for 40+ years before sobriety stuck. By the end, I was an absolute mess emotionally, mentally and constantly suicidal. My brain was on overload trying to get thru days and nights. I was a binge drinker, so would often go a week or two without drinking and think I was “okay” …trying for decades to believe that I was a social drinker (whatever that is). I was a messy AF addicted drunk + drug user. The substances ruled my life…not me…even tho I kept a good job, had a house, raised my family, etc. On the outside I looked like anyone. Inside…my thoughts were constantly on how I could keep drinking and not black out, make an ass of myself, tear up a car, fight with my husband, break something, injure myself, etc etc…I was a mess…for years. It sucked my soul, self confidence and self esteem, money and made me a shitty partner.
After years of ‘trying’…I finally started stringing a lot of sober days together. It was a long process that involved acknowledging and understanding that I alone was responsible for if I picked up a drink…this took a long time to really understand and I needed to baby my sobriety for a long while (go to bed early, skip parties and get togethers and holidays), I needed to learn to take care of my sobriety and my self if I wanted it to grow. My husband still drinks, so all that was a real challenge and turning point. I had to understand that no amount of moderation or bargaining (water in between drinks, only drink on weekends, etc) was going to ‘solve’ my problem. I read a ton on alcohol and a ton of quit lit, I used physical activities to burn off all that lethargy and energy (yeah I had both at the same time). Found a lot of distraction…head to the gym or take a walk at x time daily type of thing. Many folks head to meetings. Found fellowship here and with other online sober communities. Reminded myself often of why I was quitting and what was at stake.
It was a long slog for me, but eventually days ran into weeks into months into years. I remember wondering how anyone could achieve 30, 60, 90, 120 days…let alone a year. But the days can and do add up and our lives can and do change. Our brains and bodies can and do heal…day by day.
Never give up, always keep fighting for your self and your sobriety. Most all of us had slip ups along the way, what stays true is always always getting back to business and fighting for your self and sobriety. Being super active here, even just reading, helped me immensely. Finding a community of support and experience is so important. Melding our sobriety into our lives, building upon it to then work thru our own personal riddles and issues (aka recovery) is part of the healing process.
So glad you are here! Yes, we can and do heal even after living our whole adult lives actively drinking. Sobriety doesn’t solve all our problems, life will always be life, but sobriety and recovery allow us the clarity and space to live without that constant pressure and pain in our heads and our hearts.
So glad you are here!!