Welcome Miriam.
Congratulations on your 4 days. This is a great community for support. I decided fat drunk and hungover was no way to enter my Bronze Age. I found this app. Joined the Noom app and I’ve be sober ever since and lost 40 pounds. Being sober certainly help me with my weight loss. We also have a thread here if you want to check it out. Weightloss CHECK IN : dont give up
Have a good read around. Join in when your comfortable.
I hope to see you around.
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