So I’m really proud of myself for this, but my anxiety is so bad that I can’t leave the house. I’ve been trying to get a psych appt but no one is calling me back from the places I leave messages. My doctor won’t prescribe me anything for it. I’ve been awake almost 3 days since the anxiety keeps me up at night too. I’ve been having to do about 2 shots of whiskey a day just to keep it from consuming me. Never had an alcohol problem but I think what I’m doing is the way to get one. Can you go to the emergency room for anxiety? Or do think they would just laugh at me?
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If anxiety is debilitating it’s a serious issue. If you can get ahold of valerian root it can help chilling your nerves .And honestly you could even try taking a half a benedyl. Makes you tired but also cuts the anxiety and gives your nerves a break
Whats valerian root ?
An herb that helps you relax. It is in many types of over the counter herbal teas such for sleep and relaxation.
That’s a big deal! Great job. I’m working on my one year the 18th. You can do this