2nd day and so sad

Emotional Support
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Hi everyone…2nd day here…is that normal all this sadness? I mean…it’s like if all the happiness went away. Sorry for my english, I’m writing from Italy :slight_smile:

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Yes, it’s normal. For me I was sad, irritated and angry at the same time.
And tired…
Be gentle for your body and mind. Stay hydratated, sleep if you can, eat healthy, etc.

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Thanks man, I really appreciate. I will follow your advises. TY

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4

Very normal. I cried over EVERYTHING! it gets better. Give yourself some grace

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thanks my friends…ok so things will be better

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I felt like this on day 2, I’m day 5 now and feel so much better , it absolutely does get better, roll with your emotions…feel them…cry your heart out if you have to it’s all part of the process, well done for being so brave, love and light to you :heart:

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Yes very normal to be extremely sad. We were drinking tons to not feel pain. Now you feel everything. Lean into the pain it will make you stronger and not dependent on anything to run from it. I promise and it does get better and you are going to be a stronger better person from it.

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:heart::heart::heart: thanks again, today I’m so much better

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10

Put some music on and dance be happy your sober , wish you well

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11

Thanks, today’s been easy and fun :grinning:

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This whole thread just made me so full of joy and so grateful for my recovery. It does get better, all of life gets so much better. :purple_heart: My “bad days” I call them learning days, are even getting better.

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