Good sleep.
Art.
Time away from the grind.
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Good sleep.
Good coffee.
Great sober app.
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Thanksgiving plans with adult sons and their wives negotiated. Overall very positive!
My adult sons (31 and 29) are considerate regarding including me in their lives. Very strong mother–in-laws for both. That’s all I’m going to say about that.
Unrseasonably warm weather!
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Plumber coming tomorrow to unclog kitchen sink
My loving sponsor who is always there for me when I am hurting
My sobriety
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Ability to walk - had a lovely day outdoors in the sun and caught a beautiful sunset
Sibling time. Got to see my sister last night and enjoyed a movie with both my siblinigs
Napping - got in a nice nap today. Helps when sleep seems to be at war with my peace lately
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Weekend days
Cat snuggles
Both twins home and safe (I know it won’t be this way forever. They are almost 18!)
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Slept 8 hours. Cannot remember last time this happened.
Went to the gym.
Caught a bus before rush of the school kids.
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The goggle one is huge. My eyes are still irate from yesterday’s swim. Leaky goggles and lots of chemicals in the pool.
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The cat snuggling and making biscuits on my pillow in the middle of the night. 
The “FWOOF!” sound of the furnace kicking on in the morning. 
Nature sounds on my phone to help us sleep at night. 
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Rest.
Relaxation.
Sleep.
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A produtctive day at work
To be able to sit down and breathe
Snuggles with my dog
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Oh I am so very sorry that you had some goggle issues. My eyes burned and itched for days after my issues.
New Speedo goggles are good about the no leaks but super hard on my bridge… think I’ve bruised my nose LOL — we will get it right 
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My God
My sobriety
Everything else He has blessed me with today.
Anything more than 23 cents in my bank account is better than when I started my journey. I’m humbled and highly blessed.
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- The wisdom of the Bible
- My faith and strong relationship with God and Jesus
- a new bed I’m getting on Thursday, thanks to counselors help
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Piano chords
Podcasts
Baby fitness steps
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Going home tomorrow
Being more grounded than before the Menty Bs piled up
Having a peer mentor who made time for me on his busiest day
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Getting my foot stitches out and being told I’m healing well, can drive, and cleared to go back to the gym! Note - foot surgery 2 weeks ago
My sons and their spouses and a grandchild are in town for the holiday
A great podcast on communication. Will practice some of the things learned. I talk too much and don’t listen enough. Never too late to improve on that.
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- my premium coffee
- my labrador
- my face care.
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PT appointment was cancelled.
November will soon be over and we’ll, days will be getting longer soon.
Coffee and tea.
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My daily devotional
Being retired (7 months already)
A new haircut
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