Communication with my kid.
Rest.
Eating good and healthy.
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my meditation and prayer practice
mobility and being able to get around
Thanksgiving prep is going smoothly and will not wear me out
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- iāve got some quiet time to read after work before I go pick up my daughter at daycare. Watching the Sun go down in our guest room with a book.
- I have leftover chili in the fridge for dinner; will serve it with salad and make cheese toast
- Satisfied with my productivity today. Worked late to finish some research, as I was on a good train of thought and had been interrupted lots earlier in the day.
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Swim in a beautiful swimming pool with natural mineral water
Catboy Milo meowing slightly in his sleep
Fresh veggies
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Oh I love thisā¦it is a beautiful poolā¦glad you are enjoying your swim 
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Wow, thatās a lovely pool!!
3 thingsā¦
a restful nights sleep
purring lap kitty
lunch with my grandson & my Mom & Dad at āthe restaurantā (what my grandson calls the dining room at my parents independent living apartments).
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Having a psychiatrist that takes my needs seriously
Realizing I may be stronger than I believe I am
Having a big fuck it bucket (read: notebook) in which I write everything my mouth canāt say out loud.
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My boss boss who I donāt know making me angry. I donāt like just from what I have to hear and read from her. But feeling some anger and energy instead of resignation and nothing is way better.
Lifting heavier weights.
Something to do at work.
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Aliceās purring on my chest to wake me up.
Birdsong as I was lying there waking up.
My hearing.
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Yes, it really is a lovely pool! In Stuttgart we have one of Europeās largest mineral water sources, bubbling up from deep underground with natural warmth and rich minerals. These springs have been cherished for centuries, and you can feel why the moment you slip into the water.
I love that the clear, sparkling water doesnāt need any chlorine because it just keeps coming fresh from the source.
I would love to take you with me for a swim!
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Weird, creepy short films. 
Solitude. 
Cereal. 
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Just looking at that picture of Danielaās pool!
A surprise visit from my son, d-i-l, and granddaughter. Supposed to visit this evening but Airbnb not ready. They will be back for dinner. Staying in Airbnb not a āgood thingā. Involves sonās mother-in-law. She is definitely not a good thing.
Changing a diaperā¦feeding a bottleā¦kissing those chubby cheeksā¦
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How amazing!!! It sounds absolutely heavenly!!
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Oh my goodnessā¦I absolutely love that and didnāt know something like that existedā¦how lovely. I am so happy for you.
I would absolutely love to join you for a swim ..know that my spirit is there for sure 
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Homemade bread.
Electric toasters.
Butter.
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Coffee and brisk air to keep me awake.
Two more weeks until a 3 weeks off.
Internet.
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1,727 days of sobriety
My wonderful family
My health - despite a few setbacks in 2025, I choose thanks and gratitude
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I see what you did there. 
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early swim with a not so crowded pool so I got a lane to my self for the majority of my time
A walk pad to get my walk in today as itās too icy / cold to do so outside
Good home cooked food that we will be getting into shortly with the company of great friends
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