- soothing scent of an incense
- finally a solid foundation of exercising
- supported housing and the help of counselors
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Made me smile..
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Can you please share this super power you have… sometimes that is the only engagement I have during my day…
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I sit quiet and ignore or go take a nap. I can turn on the tv or scroll on my phone as a distraction. I’ve made this game up in my mind that it’s entertaining watching them act a fool. More times than not when they are flustered they will drop something or stub a toe… Then I get a laugh at the reaction.
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Pushing myself to wake up to fast. I didn’t want to get out of bed.
Pushing myself to pray, I just wanted to go back to bed. I’m happy I prayed.
Being back in bed, freeing my mind on here before I sleep the morning away.
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Overnight oats
The relapse dream was just a dream
Being able to go with my husband to his medical appointments. For support and to hear first-hand what the doctor says.
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Sobriety
My comfortable bed and blankets
My 3 fur babies
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Blood pressure thing is gone.
I can be grateful for tiny things. Bad thing is that this works even more in the opposite direction.
The sun is shining and no matter what: it’s spring. Per definition.
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I slept much better last night
My grandma is coming to visit Saturday for a few days
I’m not stretched at work today!
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A great session with my mentor reading the 12 & 12.
Actively working the steps is strengthening my relationship with God.
Having multiple people tell me they are proud of me and how I inspire them.
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My endocrinologist took me off my thyroid medication which means my Graves disease may be going into remission
Homemade dog food for my Ruby
Another sober day
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The sound of the bedroom fan.
Cars hissing by in the distance.
Wife and cat by my side.
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A relaxing Saturday environment.
No feelings of stress or anxiety.
Appreciation for my life and all it contains.
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A morning of reflection and recovery based activities.
Sense of peace and patience with myself as I build my post Ramadan routine.
The embracement of a Sunday at home with the family.
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- comforting and uplifting Psalms in the Bible
- sleeping meds to help me sleep here at the psych ward
- my strong faith
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Making progress with my physical therapy, although slowly. 
Cereal for dinner (hey, why not?) 
Listening to some good Jazz right now. 
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Started the day with prayer.
Relaxing in bed as the house warms up.
Vacation next week Thursday!
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had a rejuvenating PTO day yesterday
taking care of the first of a few important dental appointments this afternoon
working on a check list for something big
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My blood pressure is normal.
I have found a GP I trust and can talk to.
My knee is mostly okay. Somehow.
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Coffee
Comfy bed
Birdies singing
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