I had 34 days sober and screwed up and drank again. Then I drank again two days later. I am so mad at myself
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Welcome John. Good of you to get back into a sober group or community here. This is a great app for extra support.
Have a good read around. Lots of good info here.
https://talkingsober.com/t/advice-for-the-newcomer-and-constant-relapser/11064
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Maybe try a meeting they helped me get sober and stay sober wish you well
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You did 34 days, so you can do that again. Your sober days are not lost completely. Try to learn from your relapse so this one is your last.
How can you avoid a new one?
This has helped me recognize the signs of it and act on it in a healthy way:
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34 days is pretty dang good, though! Just gotta get back on that wagon again. You can do this. 
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What did your learn and what is your plan to stay sober going forward?
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Fall 100 times, get up 101.
Learn from it and keep digging.