31 Days of Evening Journaling for December

I found this on the interwebs and thought it would be a fun thing to do with everyone starting tomorrow! Everyone is welcome to join and journal in this thread, if interested. If not, I guess I’ll be the only one on here. :joy: Winter is the time for rest and to reflect on the past year. :sparkles:

Also, moderators are free to merge this thread with any preexisting one, if applicable. :slightly_smiling_face:

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I’ll join. I’ve started journalling, but am finding daily is way too much for me..I’m more of an as and when type gal. But that’s absolutely fine. I like the idea of these prompts!

Three achievements this year:

Medically: I’m finally settled into a HRT treatment /pattern that seems to have balanced my hormones a lot and I’m impressed at my own resilience to fight for this over the last 18 months+. It’s hard to get here sometimes and I fought to get what I wanted and I showed up for myself. This is not the only medical advocacy I gifted myself this year, but a very major one.

Housing association wars: After two years of fighting my HA regarding a major soilage leak into my bathroom I finally have a redone ensuite with new lino, new lights, new extractor fan, new ceilings and freshly painted! I also got about £1300 compensation on top of all of the works being done free of charge. Remarkable considering how sly and measly these people are! I just never gave in, even when the road seemed endless and too steep.

Fitness: I’m fitter than ever at 45. It’s been a beautiful and difficult journey. Getting up most days at 5.30am and walking dark streets to get to classes because I don’t drive. It’s a love letter to myself that I’m still writing, and I don’t intend to stop.

Thanks @spgand28 for the thread. :heart:

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I like the idea of this! I’ll join! :smiling_face::clap:t2:

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I love the prompts too because otherwise I’m never really sure what to journal about. :woman_shrugging:t4: I have a shadow work journal as well which are prompted but I read that it’s not supposed to be a daily thing.

I’ll have to get to my prompts tonight but two of mine are very similar to yours. :joy: I’m happy for you! You have put yourself first this year. :partying_face::clap:t3:

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I saw what today’s journal post is about, and I’m already struggling to think of 3 things…. :roll_eyes: But I’ll think of something before the day ends! :flexed_biceps:t2:

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Nice idea!

  1. I wrote an article for the university publication.
    I am not sure if I will ever make the jump into full time university work, either because I don’t want the long hours and extra admin, or because I’ve missed the boat and they don’t want me, but I will definitely need current publications, so making sure I do those will mean I am not taking myself out of the running permanently.
  2. I have read several novels
    I have always loved reading, but when I was drinking I stopped. It took a long time to get back into the habit, and it is making me feel like myself again
  3. I did weight training.
    For a lot of this year I was weight training and getting slowly stronger. I want to keep strong muscles and bones as I hit menopause. I have slipped a bit the last couple of months and need to get back into it. But hopefully my muscles will remember and it won’t take so long to get the strength back.
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Cute idea! Ive never been a HUGE journaller bcuz I never knew what to write about! This might be a great way to get some journalling time in. Ill do my best to join in also!

Dec 1st - 3 achievements from the year so far:

  1. I have lost 30lbs since January 2025
  2. I have stayed clean and sober this entire year (coming up to 4 years February 2026)
  3. My work performance has improved. Ive rarely called in sick this year. Ive only called in when absolutely necessary.
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I’m in for today

3 achievements this year

1 year sobriety in February and my continued sober journey

Peach, nectarine and apricot jams and pies accomplished during summer harvest . Accomplished preserver I am becoming.

Made it to the Christmas Parade. Only took six years.

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I’m in!

December 1

3 things I accomplished so far this year

  • lost 21 lbs since mid July
  • Have been 100% sober
  • Have gained better control of my emotions
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December 1, 2025

  1. I prioritized myself when I felt something wrong with my body. I made sure to do an initial visit with my primary care physician and followed up with my OB/GYN. I was able to get my skin and shoulder issues taken care of with my primary care physician. And I was able to get a thorough appt. with my OB/GYN where she ended up prescribing me with birth control to balance my hormones. I feel so much better from the physical symptoms I was going through and mentally I am in such a good space. My depressive episodes are completely gone! And my anxiety isn’t as bad (a bit of management has helped too). :sob::heart:
  2. My 13th Wish of Yule was to focus on my fitness for the year. I did that and more! I participated in several competitions and showed up consistently at the gym. I challenged my body and only got stronger. Nothing and no one got in my way! :face_with_steam_from_nose::flexed_biceps:t4:
  3. I built an amazing community for myself. Not only do I have my family but I have built a chosen family. I am so grateful because I have amazing and kind people in my life. :face_holding_back_tears: And those with negative energies got the :hiking_boot:! :waving_hand:t3:
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December 2

I want to continue making reading regularly a part of my life, either in English for pleasure or in Japanese for study.

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Day 1.
A) Stayed sober all year, celebrated 20 years alcohol free this year.
B) Had my first Did Not Finish in a triathlon - that failure taught me so much about my training, my headspace, my reaction to adrenalin. A month later, due to injury, I have started lifting heavy and stuck with it so far.
C) Not an accomplishment, but a reward of sobriety - went on 10 days tour in Romania with my spouse. No acrimony, no fights, plenty of optimism for our future.

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Day 2 is super easy - I’m retiring on February 28. I am a little anxious about the money situation, but I have my history in sobriety to lean on - when I got sober I had no idea how that would look, and it has turned out great! Same thing with retirement - I have plans but they are always guided by the Unseen Hand and I have to remain adaptable to changes.

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2nd Dec.

One thing that I am really looking forward to continuing into next year is my ongoing fitness journey. It’s improved lots of other areas of my life greatly. Like gradual, safe and healthy weight loss, strengthening my core, preparing my body to ward off old age, the complete eradication of back pain and I can now easily manage way more strenuous and lengthy hikes and climbs in nature (which is so important to me). This is a way of life and I can’t wait to see what new options and challenges and classes I might embark on next year. Just when you think you plateau, you just need to rip it all down and start again. I love that flux and the opportunity to overhaul your body. It feels like self care and radical love for yourself. :heart::heart::heart:

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I love this! A fun way to build the habit as well. Thank you for sharing @spgand28 :star: :black_heart:

December 1st… 3 Achievements this year

  1. 99% sober days with most recently hitting 100+ days.
  2. Yoga practice and activity level in general have much surpassed my goal in the beginning of the year.
  3. I went from homeless to a nice suburban home.

December 2… One thing I am looking forward to continue into next year

I look forward to enjoying my first full year sober and therefore continue focusing on music and yoga.

:star: :black_heart:

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I absolutely love this!

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So here’s my reflection/ post on day 2:

I hope that I will continue to work on my path of sobriety the next year, and continue living this relative calm and peaceful life Im living now (stable job that I like, my mom being healthy and relatively fit, a roof over my head, kitties healthy and a fridge stocked with food!

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:glowing_star: Dec 2nd :glowing_star:
1 thing I look forward to continuing next year is focusing on my weight loss journey. Right now, my goal is 5lb a month. Ive been on track since October 2025 but I look forward to seeing where my health journey takes me in 2026 :smiley:

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Dec 2. My commitment to full sobriety and how my difficulties relate to my maturation process. What is maturing also? And how do I define this without falling back onto stereotypes? I want to open up, which has a bewildered, youthful, passionate side, a loving freeness to it, but also how do I mature in my confidence, my taking care of affairs, my emotional processing.

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Very good thread.

:heart:

Dec 2nd,

Okay, well if the Lord wants me to be a strong hunter, I will. I’ll continue fly fishing and doing my outdoors stuff. Do want to get even better at making food on the open fire.

Just putting all that together.

From the field to to the table.

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