64 Days Sober – Feeling Better but Struggling With Motivation and Overthinking

Hi everyone,

I’m currently 64 days free from alcohol and smoking. Over the past two months, I’ve been blessed with some decent projects to work on, and I’m still taking my prescribed medication for anxiety, cravings, and abstinence support (disulfiram).

My daily routine looks something like this:
I usually wake up at 4 AM, pray, and drink warm water. Then I spend the next two hours replying to client emails. After that, I take my dog for a walk and eat breakfast. I work for around four hours and then take a two-hour nap in the afternoon because of the sedation from my medications. In the evening, I attend either a physical meeting or an online meeting.

My cravings have reduced a lot, and I’ve been staying away from people and situations connected to my drinking past. I’ve also been thinking a lot about how productive I used to be before alcohol took over my life — always learning new things, building things, and growing.

But now, even though I want to learn new skills, take courses, and apply for better jobs, every day I tell myself “I’ll start tomorrow.” When I try to learn something, I become lazy or lose motivation and postpone it to the next day.

I’m wondering… Is this normal in recovery?

Another thing is my thinking pattern. Even if I get enough work in a month, I feel like it’s not enough. I constantly worry about not getting more clients, not being married yet, and feeling like time is passing too fast — I’m 30 now and it scares me sometimes.

How can I change these thoughts and become more productive and happy?
I really want to improve my life and make the most of my sobriety, but I feel stuck between wanting to grow and feeling mentally exhausted.

Any guidance from those who have been through this stage of recovery would mean a lot.

Thank you :folded_hands:


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Congratulations on your 64 days!!

Personally, I think what you are feeling is perfectly normal. It takes time for our bodies / mind / spirit to regulate and heal after being abused by drugs and alcohol. And we need rest to heal. It is okay to be gentle with your self and give your self some grace. Listen to what your body is asking or telling. Maybe take some time out in nature, some walks, to clear your head a bit.

In my experience, it has been/is important for me to embrace the whole of my emotions and feelings and experiences. We are not meant to always be happy or up…that is not realistic. Life carrys a lot of challenges and hard times and sadness. Those are all part of life and it is normal and okay to be down sometimes.

Healing and recovery take time. Try not to be too hard on yourself. Rest when needed. It is a marathon, not a sprint. You are doing it!!

:wrapped_gift::people_hugging::sparkles:

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I think what ur experiencing is completely normal. At least from what I have experienced also.

First off, I like ur morning routine! Im glad that u get ur prayer in and get some exercise in (walking ur dog) :slight_smile: Im also glad that u take time out of ur evening for a meeting. Those are all valuable things.

But like urself, I felt like time was running out. I wasted so many years on drugs that now (being 41), I feel like Im running out of time to do certain things. When i get into thought about this, I have to remember to focus on the moment. The saying “Just For Today” is a powerful tool bcuz it encourages us to live in today. We have no idea what will happen in the future… it is unknown. But we can choose to make the right decisions today, so that our future looks promising :slight_smile:

As for procrastination, I also get into this rut. I seem to go thru phases where I procrastinate a lot and then go thru phases where Im on my game and am able to get everything done on my To Do list lol. Literally tho, some days I just have to get up and do it. I almost have to force myself to start doing something that I have been procrastinating on for awhile. I find once i get going tho, the motivation increases. And my mood shifts also. Theres something very satisfying about completing or starting a task that needs to get done.

Maybe make a small to do list the night before, of the things u want to take care of the next day. Dont add too many things to ur list or it will get overwhelming, but make sure u include one of the things u procrastinate on. The next day, follow ur list and challenge urself to tackle that item that u struggle to complete. See how it makes u feel :slight_smile:

I think ur doing amazing in ur recovery friend. Ur on the right path for sure!!

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Thank you @Butterflymoonwoman

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