A Failed Attempt at Writing, One Week Sober, and a Fresh Start

I used to love to write. Somewhere along the way between career and other life stuff that got lost.

I bought a new journal back in May of this year thinking I would like to start writing again. I was hoping it would help me better deal with my emotions and anxiety, but I was drinking pretty heavily at the time and only made one entry which tbh I can barely read (see below).

I am officially now one week sober after Detox and will finally have a chance to start fresh!

For those interested, I believe the undated entry says something like “First entry should have been there days ago, but I’ve been drunk and hungover. Hoping to do better.”

“Why do I [illegible] want to drink [illegible]”

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Congrats on choosing to detox and on your week sober! I love journaling/writing also. And like you, I attempted to at times when I was still drinking heavily and have found similar scribblings. If you’re interested, here’s a post about finding one of mine:
Journal post

May I recommend you write something below that sentence in response as your new sober self and then start fresh on the next page? I just can see how that would be such a powerful entry and reminder of what you’re leaving behind and what you’re working on now.

Whatever you choose, happy writing!

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Thanks! That is exactly what I am planning to do. Like you mentioned in your earlier post, I too am learning to treat the whole person. I am only now (very belatedly) realizing that the alcohol is just a symptom of something much deeper. Detox, therapy and meditation have been helping, but I have a long way to go. One day at a time.

PS… Your drunk penmanship was much better than mine

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Ha! Not by much!
I’m glad to hear that your approach is focusing on your whole self. Getting a grasp of how to do that for my own self has made a big difference in my recovery and overall wellness. Some parts of us require more attention than others at times, and that’s normal. But a big picture perspective is helpful. Hope you will continue to include participating actively in this community as part of that, as the opposite of addiction is connection. :heartpulse:

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Excited for your sobriety and a healthier life!

Keep that entry as your reminder for a. your love of writing ad b. your reason for wanting a fresh start.

Much strength on your journey - we are here to help support you!

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Iv’e gone back and read past entries in my own journal I wrote when I was plastered. Really awful attempts at writing poetry. I must have thought I was Edgar Allan Poe. :face_with_monocle:

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Many have said some of the healthiest things come from putting pen to paper. I have a letter to myself, “read me first” before you drink again… and I wrote it when all the demon memories were still new and fresh.
Haven’t needed to look at it since I wrote it. That’s a good thing.
You never, ever need/have to do day 7 again. Be that great writer!

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Thanks! I really like that idea. I think I will try it!

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Congratulations on a week sober! Excited to see what you accomplish!

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