Today a friend has shared a tiktok in our groupchat. She didn’t have bad intentions but seeing that tiktok link has caused me anxiety and anger. Now i feel a little better. I try not to vent my anger towards others.
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Hello 
What about the tiktok made you upset? Was it the content in the link?
@Runningfree I think the problem is not the content of the link. After seeing the link i had the fear of go back to my bad habits
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Maybe I’m misunderstanding your DOC. If it is watching hours of tiktok then I can see where you are coming from. I have recently started to limit my time on there and some days don’t go at all.
Stay strong in whatever you need to do for yourself
Edit- I saw your other thread. I can see how your friend sending a link could derail you. Have you asked your friends to not send those? Or can you remove yourself from the group chat?
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Tiktok is scary shit when it comes to technology related addiction. You watch one clip that gives you dopamine. A couple seconds later you’re watching a new clip giving a new dopamine boost. And again. And again. And down the rabbit hole you go. I try to avoid tiktok. It’s too dangerous for me.
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That is cool! Protecting your sobriety like a pro 
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I get the same feeling when i turn on the tv and watch the news, simple fix for me is to limit my use or just turn it off.
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