Coming to the end of day 8. I wasn’t actually going to post to mark the week milestone but I know how much I have taken inspiration from people posting their milestones ahead of mine. Maybe someone just starting off can see this and take a bit of motivation from it.
Don’t get me wrong, this was a tough week, low energy, low mood, cravings and adjustments. That said, today I feel good for the first time. Over the course of the week I have reached out to and been assessed for a therapist. Started back on antidepressants/anti anxiety meds. Had a few early rises to walk the dog and trying meditation.
This morning my meditation was on love, peace, energy and kindness. I wanted this for me and for my family. I feel like, in the main, these were all a part of my day today which was nice.
I think if I can make a habit of meditation, it could be a good tool for me.
