Welcome Melania!!
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Day 2 of being sober of over eating today was a bit tough, because there were many oppurtunities to bind eat but I didn’t and I’m grateful that I’m able to share it on here, have a lovely rest of the evening, bye.
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Glad you are here. Not easy, that’s for sure but so worth it 
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Yes! Im glad to meet you all, simple changes make such a difference. I am on track today too and only had approximately 15000 sugar cravings since this morning so 
Today:
No drinking alcohol – I stayed sober.
No snacking – I ate dinner twice, but didn’t snack.
No added sugar – yesterday it was really tough, today it was a bit better, but I still crave chocolate. But managed to avoid added sugar.
No phone in bed – checked.
Meditative activity – I baked which is pretty meditative for me.
Healthy meals – I ate healthily.
Exercise – worked out.
Books in bed –I read during the day.
Language learning – read some texts.
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Found it a bit harder today but managed to stick to it too so I’m happy.Hey @SoberMelly I am just behind you with 10 days off alcohol but I could easily replace excessive drinking with eating crap so want to get into a more positive routine early on. I feel like drinking zapped a lot of my creative energy so looking forward to feeling more inspired and clear once I manage to detox a bit. New to this community too and really appreciating the connection with people going through similar. Onward we go!
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Wow. I definitely feel more determined to keep going because of you all. Thank you so much 
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x2
How awesome. In willing to do anything else but everything I have been to get me to this point.
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DAy 3 Of beings sober,just checking in, have a lovely day everyone.
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Today:
No alcohol – I stayed sober.
No snacking – I didn’t snack.
No added sugar – still having difficulties, but made it.
No phone in bed – done for yesterday.
Meditative activity – I took a walk in the snow.
Healthy meals – done
Exercise – had a rest day.
Books in bed – I read a little during the day.
Language learning – helped my daughter to study for nature studies, learnt the terminology.
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Still on track but my husband came home from the supermarket with a bottle of wine this evening and I felt reeeeeally triggered. We are having my parents over for dinner on Tuesday so he was just thinking ahead I guess and I know I can’t expect everyone else to be sober just cause I don’t know when to stop but Jeez! Saying all that as much as I did consider drinking the wine… I am still so glad I made a better choice for myself.
Wishing you all the very best. We got this.
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Day 3 complete,it’s been a good day, have a good rest of the day guys, bye.
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Day 2
No drinking
No binge eating - very pleased as my son had a play date and I got snacks out for them, and actually PUT AWAY the ones they didn’t eat
Did stretching
Should do some meditation soon
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Day 4 of being sober, just checking in. Have a lovely day everyone.
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