They say it takes 21 days to form a new habit and I am really feeling like I would like to replace old self destructive and compulsive behaviour with healthy habits that will contribute to my overall wellbeing.
Would love to meet a few accountability buddies who are up for checking in daily on the run up to Christmas Eve. Anybody want to join me?
What I am letting go of:
Phone in bed
Daily habits I want to adopt:
Drink 2l water
Books in bed
These are my well being choices - no need for you to do any of these if they don’t resonate, you are totally free to pick other habits you want to adopt or let go of
Not a competition! Just want to hold myself accountable and feel strong and healthy over the holidays. Actively making these changes will definitely help with any anxiety I am feeling around Christmas booze and food, I know it!
Feeling good and reaching for even better