Advice to kill down the Urge, craving anf triggets

You just said what I wanted to write :sunglasses:

I call that voice the Winewitch :smiling_face:
Still do.
She drove me nuts and I’m so glad I seldom hear her these days.
What I did was keeping myself busy with activaties that made me tired like walking, cleaning, working out, gardening, etc.
And reading recovery books, listen to recovery podcasts and being here much to keep me focussed and learning about my addiction.
Understanding how addiction works made me capable to become and stay sober.
I made a sober plan for myself, you can find it here if you are interested:

Within a few weeks I’m sober for 6 years. I still work hard to mantain my sobriaty by being here and not letting my focus slip.
My life is so much better then it was.
I feel so much better so the urge to get that wine is gone too.

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