Man I keep trying to hang on with little fucking power I got left in me. But I swear to God man I’m gonna lay someone out. Ppl treat me like I don’t matter and It makes me loose it. I’m fucking 76 days sober and I’m doing the best I can with all my mood swings and depression and I swear to God I hate when someone says your fine knock it off. Bitch u have no clue what the fuck I’m going threw in my head. I’m sober but I’m gonna loose my temper soon on someone. I can just feel the rage. I’m sorry for my launage I don’t know if it will kick me out. But I had to vent somewhere.
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Tell us more about the situation. I feel like there’s a lot more to this story. On the surface, it seems like there’s no reason to get so angry that you lay someone out.
Why is this person under your skin?
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Do you need me to make some voodoo dolls? 
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Go hit a heavy bag. Does wonders for me.
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I feel you (and vent away). Exercising helps me with this. I’m still moody at times, but it’s usually when my sleep is off.
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Venting is absolutely fine and one of the reasons a site like this exists. I know what you’re talking about. Working out helps me too. The gym, running, cycling. Whatever takes my or your fancy. There’s a lot of emotion, anger and rage inside and it needs to come out somehow. In a safe way, without hurting yourself or anybody else. Good you’re here.
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Hiya! I know what you mean about feeling rage. Someone who used to be in my life used to say to me…get a grip! Wow that seriously used to piss me off! But because I was drinking with them I never said anything. Until I quit the booze and quit that person right out of my life! And for the rage… a free standing boxing bag and gloves! 
it really helps and I get to tone my arms in the process! Fuck negative people! Oh and I will say that that negative bitch that I was with had a breakdown shortly after! Then rang me because I’m the only one that would understand! 
can you guess what advise I gave her before I hung up 
we are here for you whenever you want to talk or rage or cry or what ever. This forum is amazing and the people on it are all in this together and their advice is always on point! Stay strong! We got this @ShellShell Xx
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Try this Fuck It! Meditation. It works and it’s funny too. Good luck and try talking to your doctor about medication alternatives for depression. I give my 10 year old GABA supplements from GNC for her oppositional defiant disorder and it helps with moodswings and rage and depression.
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Today’s a little better I’ll try out some of these ideas thanks for letting me say what was going threw my head. U guys are awesome. #sober77
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I was just gona write a status and then I thought now I’m gona ramble on no on will be bothered…but yours was the first post I saw clicked on it and this is actually me today! How do people go from saying one thing and doing another to affect someone else…I’m the same today absolutely fed up of it! Had enough today 
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You and @ShellShell are feeling exactly how we have all felt-people suck. Period. Which is why everyone should have a dog-they don’t deserve us and will never talk smack. Deep breaths and stay focused…focus on what you can control not what you can not-you can’t change the way someone else speaks to you but you can control how they make you feel and how you respond. Don’t let them get the best of you because YOURE better then that. Vent, yoga, running, everything everyone has mentioned really helps. Sometimes you just gotta scream and say fuck em!
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Love this advice! Definatly just helped me calm down also yes my dog is definatly my calm safe place 
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I dont have any advice I’m just trying to wing it lol hang in there too
Thia forum is amazing so happy I joined!
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i’m not sure how close these people are to you, the ones that tell you you’re fine knock it off. buuut, nobody is a mind reader so can you sit them down and let them know what you’re going through? to get that rage out, i’d try a batting cage.
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I’m just tired of feeling like I don’t matter. That’s they way I get treated. It’s be cool to pick up boxing
I liked the fuck it meditation lol I don’t know how to really meditate but that was cool FUCK IT
You matter.
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It is such a tough situation. Your anger and hurt is understandable. But it won’t help you or his family. I think the best thing you can do is be there and be of service. At least then you will feel you are doing something.
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