Good night all here in the UK it’s a sober one, another day done 
27 Likes
good night!
2 Likes
Sleep well!
1 Like
It’s all any of us can do is get to lay your head on the pillow sober at the end of the day. Well done 
2 Likes
Fantastic Laura. You will thank yourself every morning that you went to bed sober. So will those kiddies. Good night, and check in tomorrow 
1 Like
Well done! Nite 
Yes. Another day in paradise. Sober. That’s all we got. Every day. I love this. It’s 4:30am here. Hearing the birds outside. Waking up with no regret and happy. This IS the life 
4 Likes
Good job! I’m on day two :’) let’s keep going!
1 Like
Good morning people, one more day let’s do this 
3 Likes
Good morning Laura 
The only thing you need to stay sober today, is say NO! Nothing is going to take your sober count away from you today 
You’re doing great, keep it up lady! Check in when you can
1 Like
I will do 
I’m feeling rather tierd though 
guess it’s my body rebooting, have a lovely day will check in later
2 Likes
So looking for a 12 step program, preferably free, but what’s coming up is all high prices
2 Likes
What about AA in your city or around? It’s for free and you find a sponsor and you do the 12 steps. There are tons of online meetings too.
1 Like
I’m going to look into it that thank you
1 Like
Amazing!!! 
I’m on day 5.
Isn’t it wonderful to go to bed and wake up feeling fresh and with a clear head?
2 Likes
It certainly is, one day at a time, is what we do 
1 Like
Day 5 feeling alot better, being more thoughtful about things this time round I believe, to what makes me slip, my other half was gutted I never went to the party, but I say it doesn’t stop for me, I have no switch off button, so I went to bed early and sober so much better, going to get some vitamins Tommorro as my tierdness is bad but I guess it’s early days, have a good sober Sunday all
3 Likes
B vitamins are good as alcohol depletes these and i also took milk thistle to support and cleanse the liver, eat plenty good food and drink plenty, your doing amazing Laura xx
2 Likes
Thank you,checking in more on here aswell as I didn’t before, which I believe is helping have a good day
3 Likes
Can’t tell you how happy your sober posts make me! Laura, you’re on fire! 
I’m loving that you’re saying NO to parties. He will get used to hearing it, and will stop badgering you about them eventually. He needs to see this is the new you, and to see and believe it himself. You’re taking care of yourself, putting yourself first.
Star is spot on about vitamins. Alcohol really stops us getting the nutrients that we need. Particularly vitamin B1 / Thiamin. It’s one of the main things that is given to alcoholics in recovery. I buy this online, a brand called AYA. It is important for energy levels, but also normal nervous system and psychological functioning. The nervous system takes a real battering when we drink. I tie the panic attacks I used to get DIRECTLY to this. Iron and vitamin B12 also help towards your energy levels too. If you take iron, then take vitamin C with it too, as it helps with absorption. You can take it with orange juice or a vitamin C supplement. Spatone is a well reviewed liquid iron supplement, which you can add to orange. Star is also right on about Milk thistle as well. I think you can get this in Holland and Barrett for eg.
Floradix is a good brand of health tonic, I’m sure I’ve bought it in Tesco, so you don’t necessarily need a pharmacy for it. It’s fantastic that you want to start taking care of yourself
You’re doing great, keep checking in!! Get sober Sunday done 
2 Likes