So here I am day 4 of no porn or masturbaiting. Guilt is heavy on me. Same with shame. I look back on how I’ve treated the women in my life and im just disgusted with myself. Even so now that when I see a girl in real life I just feel complete shame. I decided to get back onto my antidepressants to see if it helps.
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I totally get that feeling of guilt and shame. I felt that alot in early sobriety especially. We cant change the past. Whats done is done. But we can alter our future by doing the next right thing today. I found that the guilt and shame lessens as i stay on track with my recovery, bcuz im doing something to change how i used to behave and treat others. I hope ur medication helps. I also went back on my meds and it has helped me tremendously. Wishing u all the best 
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Thank you for the kind words. I hope they help as well. Best of luck to you too
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