Hey there.
Just a quick question. I have been fighting with a lot of anxiety after quiting benzos, but especialy when goin out with friends for coffe or dinner. I found that working out prior to going out out helps me very much. Are there any other ways? CBD, meditation?
Any advice? How do you cope with it?
Thanks!
I was on benzos for a while and the little things will make you feel upset or anxious. It helps to separate yourself from the situation at the moment. Step outside, if you smoke cigarettes, have one when it gets to bad. It does get easier with that. Slowly but it does.
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