Hii !! This is day one of me quitting aichatbots mostly because it leads to constant negative thoughts and less motivation to get out of bed, so I think stopping it will be best. I been using it for around 3 years so it might be hard and I have tried to quit before, hopefully i can this time ! Any healthy alternatives to talking to chat bots? Or tips anything is helpful !
4 Likes
Welcome @Mrgiggles3993
I do not share the same addiction but a longtime member says it well with the opposite of addiction is connection. You can find support here thru your cravings and your milestones. Id suggest coming here before giving into a crave and posting on the checkin thread for near immediate peer support
Wishing you strength to get thru the first few days. Just know it wont always be this hard!
3 Likes