I feel like my brain is addicted to addiction itself sometimes. It always wants to indulge. Even when im doing well generally, I turn to binge eating, or scrolling on social media for hours! I feel like I need to fundamentally change as a person, not just give up one substance. But I don’t know how.
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A lot of addiction for me is dealing with the mundaneness of life. I suppose we live in a society where we are constantly needing stimulation and if we don’t get it, we feel anxiety.
A big part of dealing with addiction is learning to be comfortable in your skin and also learning to sit with nothingness and regulate your emotions by breathing and meditation
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Beautifully put. Finding those moments of awareness, connection, breath = a lessening of the hold…a shift in the pattern…a change in my reaction. 
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You are not alone in feeling this way. There’s lots of good advice here: Resources for our recovery
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I managed to get addicted to a decongestant nose spray.
I used it a few days for a cold,… Then some time passed… then realised it’s been using it every day for three weeks or more.
Turns out it has an addictive ingredient!!!
Just further proof that I have an addictive brain.
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Socks & hoodies! 
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I was scrolling, trying to tell myself today I binge a whole day of sugar Woke up, feeling hangover like never before since my drinking days it was such a reminder of how I used to be waking up in a fog
I find myself binging sugar, social media shopping
I’m feeling really angry at my body. It’s in a lot of pain. Loneliness
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I’ve heard of that before it’s a very real addiction. You’re not the only one.
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Yeah I was quite lucky cause if you use it too long it actually causes your nasal tissues to swell and then you get stuck in this cycle of using it. Luckily I realised what was happening, but it was a few days of a swollen uncomfortable nose before I got back to normal.