Resources for our recovery

There are so many helpful resources available to us on our sober journeys. I wanted to share this list for those who are interested in non traditional resources.

Please note: I created this thread with alcohol recovery in mind and it is U.S. based as well. As a straight white past middle age woman (SassyRocks), it is based on what resonated and helped me in my journey. Over time, I have added in resources for some other addictions (found at the end of this post), but it is heavy with resources for alcohol recovery for women. Books and memoirs are ones I have read.

Love their work

Sarah Blondin’s meditations, podcasts and book are beautiful and healing…

[liveawake]
(Podcast)

Annie Grace’s book changed my life and helped push my journey forward…

This Naked Mind

Two women I adore and deeply respect. Their work helps me grow… Laura McKowen and Holly Whitaker…

[HOME]
(Unsupported browser)

(https://insighttimer.com/)
Insight Timer…check out meditations, etc by Sarah Blondin, SonicYogi and davidj. All are brilliant!

(https://www.cherylstrayed.com/)
Cheryl Strayed…anything she has created.

Tempest has many resources and information…

Tempest

Holistic therapies

Physical activity (walking is a great place to start)
Vitamin therapy
Yoga
Meditation (try guided to begin and/or guided sleep meditations)
Mindfulness (suggested 1st reading: you are here by Thich Nhat Hanh and/or Pocket Pema Chodron)
Acupuncture/acupressure
Reiki
Breathwork
Nutritional therapy
Essential oils
Sounds therapy (sound baths…Sonic Yogi)
LuciaLight therapy
Somatic therapy
Talk therapy
Crystal healing therapy
Creating nurturing rituals (warm baths)

Keeping a list of why you no longer drink, and reading it often

Books / Memoirs

#1 pick: Quit Like A Woman: The Radical Choice to Not Drink in a Culture Obsessed With Alcohol by Holly Whitaker

#2 pick: This Naked Mind by Annie Grace

Others, in no particular order…
We Are The Luckiest by Laura McKowen
The Unexpected Joy of Being Sober by Catherine Gray
A Girl Walks out of a Bar by Lisa Smith
Broken People by Sam Lansky
Strip by Hannah Sward
The Recovering by Leslie Jamison
Blackout: Remembering the things I drank to forget by Sarah Hepola
Last Call by Nancy Carr
Parched by Heather King
Drinking, A Love Story
Unwasted, My Lush Sobriety
Blackout, Remembering the things I drank to forget
Hopeful Healing by Mackenzie Phillips
Saturation by Jennifer Place
A Happier Hour by Rebecca Weller
High on Arrival by Mackenzie Phillips
Under the Influence by Joyce Maynard
On Writing by Stephen King
Long Time Gone by David Crosby
Drink: The Intimate Relationship between Women and Alcohol
Dry by Augusten Burroughs
A Drinking Life by Pete Hamill
Many Roads, One Journey: Moving Beyond the 12 Steps by Charlotte Davis Kasl
you are here by Thich Nhat Hahn
The Easy Way to Stop Drinking by Allen Carr
The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

Extensive list of quit lit / recovery / memoirs I have read

Support Groups / Community

Of course, my #1 choice for community is Talking Sober, right here. :heart:

Holistic approach/Seek Healing
(Https://www.seekhealing.org)

7cups (listeners for emotional support)
https://www.7cups.com/

The Alcohol Experiment (30 day free challenge from Annie Grace, This Naked Mind)

The Alcohol Experiment

Women for Sobriety WFS

Buddhist Recovery

Refuge Recovery (A Buddhist inspired path to recovery)

Recovery Dharma (Another Buddhist inspired path to recovery)

SMART Recovery SMART

Secular Organizations for Sobriety SOS

AA/12 Step AA

Narcotics Anonymous
http://m.na.org/

Medications

Acamprosate / Campral
Naltrexone / Revia / Vivitrol
Disulfiram / Antabuse
Topiramate / Topimax
Ondansetron / Zofran

Indepth thread of online meeting resources

Online Meeting Resources

Behaviour-focused recovery groups

Self-Abuse Finally Ends (S.A.F.E. Alternatives) (treatment for self-harm behaviour) (also includes a list of useful hotlines / text lines)
www.selfinjury.com

Sexaholics Anonymous
www.sa.org

Sex and Love Addicts Anonymous
www.slaafws.org

Gamblers Anonymous
www.gamblersanonymous.org

Emotions Anonymous (for those with a desire to improve emotional wellbeing)
https://emotionsanonymous.org/ - USA
https://www.emotionsanonymous.org.uk/ - UK

Groups for partners and family of people in recovery

Sober Families (Community Reinforcement and Family Training approach to help get loved ones into treatment) (https://soberfamilies.com/)

Al-Anon / Alateen (family & friends of people in recovery from alcohol)
Al-Anon Family Groups

Nar-Anon (family & friends of people in recovery from narcotics)
Nar-Anon Family Groups

Gam-Anon (for family and friends of people with a gambling addiction)
www.gam-anon.org

S-Anon (family & friends of people in recovery from sex addiction)
www.sanon.org

Locating treatment programs

Find specific services, mental health and substance use disorder treatment
(Https://findtreatment.gov/)

Atlas Treatment locator
(Https://treatmentatlas.org)

Hotlines & text lines

US Suicide & Crisis Lifeline

Call or text 988

The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. Website also offers an immediate chat box.

Hotlines & text lines for USA & International, for many different crises (grief, self-harm, suicide, abuse, assault, and many others)

www.mentalhealth.gov/get-help/immediate-help

Self-Abuse Finally Ends (S.A.F.E. Alternatives) (treatment for self-harm behaviour) (also includes a list of useful hotlines / text lines)
www.selfinjury.com

Samaritans UK - Call 116 123 any time, whatever you’re going through.
(Also see https://www.samaritans.org/how-we-can-help/if-youre-having-difficult-time/other-sources-help/ for a list of other organisations offering specialist support)

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Long drive ahead
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Want to find me underneath it all
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Grrrrrrrr I'm mad at myself
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Day 2 of Sobriety - positive thoughts!
Self help books
All.I.WANT
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Excited to be here
A list of recovery groups, hotlines, text lines
Tired of drinking
Tired of starting over 😞
Time to be honest with myself. Booze Drugs Gambling
No religion please
New to this and in need of advice
Ditch Witch
My Road to Redemption - One Day at a Time & Finding a Purpose in Life after Addiction
Fail, fail
Can I get help with a sponsor
Am lonely and tired of the same ordinary routine
Tired of this feeling
AA for athiest
Need another hobby
Current meth addict could use some advice or motivation. I don't know new to this so
2021 roll call - introduce yourself!
New to this and in need of advice
I just want to be sober and stop using alcohol to make me feel better
I need help💔
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I will likely lose my career if something doesn't change right now
Relapsed again sorry
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It's my day 1 of sobriety... Any advice for new people?
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Relapsed? Idk
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First day without a drink
Day 5 still feeling anxious and tired
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God is calling & i’m too drunk to answer
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Polytoxicomany
Frequently asked questions about sobriety for newcomers
First day of no drinking. How long until the demons come back that got blocked out by drink?
One day for me
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I tried to stop myself
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Anyone in Caves Beach
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Checking in daily to maintain focus #20
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AA vs SMART
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New to this app, in it for the long haul
Recovery programs
Withdrawals😭
How to stop
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Good reason, bad reason, no reason
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Looking for personal advice or positive feedback :)
I relapse yesterday with alcohol... im so mad at myself
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Fucking mad at myself! I relapse yesterday
Well I'm back again at day one
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I'm glad Ive found myself here
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Woke up wanting booze already
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A million excuses
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Starting today!
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27m Just got engaged on June 29th two days ago!
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Blackouts, assault and humiliation
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Day 24 again. Different this time
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Kinda lost
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First timer going sober
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The life of me (Part 1)
How and when can I join meetings on this site?
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Dang It....Wasn't Careful
I fell off the wagon
I am new here :)
Head strong
Feeling out of it and relapsing
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Need Support please guys
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Non religious Support groups?
Relapsed. drank a litre of whiskey
I'm an alcoholic?
A little bit of a craving
AA Meetings... Yay or nay?
Am I to blame?
Do you use other networks for recovery friends?
Checking in daily to maintain focus #26
Day 1, thanks for having me
Relapsed. drank a litre of whiskey
2021 roll call - introduce yourself!
Ruined Friendship
Best Groups?
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2021 roll call - introduce yourself!
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I need help. I am stuck in a loop
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Day 1 - scared but motivated!
I don't know how to do this
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How long until
47 days and a rough spot
Screwed by the system
No more killing myself
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I'm A Newcomer
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AA Meetings online?
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Sober Selfies #8
60 Days Soberity
Hello Everyone here
Amber’s road to recovery
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Someone tell me how I can make this work long term?
Starting today, no more drink and drugs
My first day sober 32977
It's complicated
Day 1.... again
New here! Help me start over!❤️
Hello I’m new here
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Scared to go to A.A
Risk ur life
Is recovery for me
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I wish there were local groups for people who don't do AA
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Without an anonymous group
Struggle town
It came out of no where
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First day 🙌
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Do you talk about this?
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Feeling horrible
Today is the day I have to start over
Not Sure if I'm Addressing This Correctly or ...?
Snap back to reality
Lets start to stop killing our selfs
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New here this is my story, humble, seeking support
Programs of sobriety/recommendations other than AA?
I want it to be different this time
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My way from day one to present ❤️
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In circles
It keeps getting worse
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Checking in daily to maintain focus #77
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I'm not ok. Tw
My addiction to alcohol has me confused
Nights Are Tough - venting
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Checking in daily to maintain focus #31 (Part 2)
My Self Detox at home plan (meth)
Second round: Day 1
I'm done with all this shit for the last damn time first time here since my relapse
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Finally accepted that I'm a alcoholic
Hello. I'm new here
Day 4 and I Hate This
2 months and 4 days clean
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Podcast recommendations
I’m finding it real hard to stay sober
Fucking gutted
Here's my day one
My story and how I cope with being sober
I think I have a drinking problem
New just staying sober
Fighting the temptation
Events IN sobriety
Daily Gratitude List #2 (Part 1)
Day one of trying to stop(:
Hi all i have returned
In and out of AA
F me gently with a chainsaw
The beginning of the making a better life for myself
What to do when you ruin someone else’s life?
Helllpppp advise needed!
My 1000th last time was moments ago
My addiction will ruins my life 🥺
Intro Thread
Milestone today
Need advice 25 days sober
Hi, I’m new here 👋
New around here….can not seem to kick the habit fully
Losers group? (Day One)
In and out of AA
First time in 10 years being sober. Only on day 4
Back again after failing consistently
First Post 🙌
Hello, relapsing
Momma needs help
How do I get out of the grips of addiction again?
Pandemic Sobriety Strategies
I don't feel connected to AA
Day 3 here I am and thinking…
I’m really struggling with the first step
Sober Selfies #11 (shirts required, please review rules)
Beauty is truth
Week 1 chronicles
Day one, rough 2 day bender with a lot of mistakes made
Why do I do it
1st weekend fail!
Sick and tired of being a loser
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First Day of Accountability
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3 day's sober
No support need help
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Missing my daughter
I don't want to ruin my life anymore
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Time to begin
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Tips and ideas would be very welcome please
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I work at a brewery/brewpub
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Online Meetings for Aa
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Post photos of your pets #4
I feel like probation is the only thing keeping me sober
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Triggers / cycles?
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Day 1 of trying to stay sober
My day 1 again
Really need support
Really need support
I’m so ready to quit!
Day 1 down
Really need support
3rd day sober bad day
Being sober is hard
Third day “milestone”
Sober without classes?
Where are my alcoholics tonight?
Day 6 no alcohol
I’m so overwhelmed
My journey. First time sober starting Aug 1st
Almost 3 days sober from alcohol/cocaine
Support Needed - open to listening
I am new to this community. I really just need support in getting sober
My story, and introductions
Day 5 only
Hello Forum
Day 2...again!
Thanks for being here
Can’t find sponsor
Sober without classes?
Brand new, starting over
No more. Another day 1
Relapse upset with myself
How to curb alcohol cravings?
I dont have the self control to quit
Day One Advice!
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Binge is not okay!
I'm in rehab
Alcohol 5 days sober
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New here and ready
Disappointment and emberasssd
Relapsed 🥺
I tiried 🫩
Is there anyone else sober who has no interest in 12 step recovery
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Books to Read / Alcoholic
And we are Back to day one
Lost my relationship
Working at a bar, sober
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Relapse & New Trauma :(
Checking in daily to maintain focus #49
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Covid caused me to relapse. I'm back on sobriety as of now
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30 day reset
Today is my day to get sober
It's a new day
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Can’t get sober…
Sober and new gym routine
New to the family
Relapsing again in again
Relapsed and embarrassed
Really struggling the last two days
Confused… please no judgment
Attempting to journal
New here! Please read
Second time trying to alcohol detox
Atheist and Sober without god - please be respectful
Day 5 withdrawals
Can anyone give me some advice
2nd night, fighting the demons
Happy birthday me
Ready for Change 🖤
I need guidance
Relapsed. Now have horrible anxiety
Got married. Got Drunk
Got married. Got Drunk
Comedown support
Running out of ideas
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I’m done with this ce
Making a solid change
New to this App& love it
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It’s different this time
Guys help me
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Detoxing in hospital
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I’m done with this ce
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Weaning off of alcohol- trigger warning
Staying sober yet still f*cking my life up?!
Podcasts on alcohol addiction recovery?
How do I stop the timer?
Day 1 in recovery
Day 1 not 1 day
Relapsed. 24 hours clean from alcohol
New here. This is my story
Starting Over and Seeking Help **trigger warning
A rough couple months
When is enough
Day 1 , need support
109 relapses in 331 days
I am so ashamed and embarrassed
Legal Issue Cont
Early relapse
New to group/need support
Sobriety Day One - Please encourage
Newly sober- I always seem to fail :(
Newly Sober 333
Struggling and need encouragement
A few days sober at it again
I need words of strength, encouragement, stories and inspiration
Day 1 total sobriety
On being lonely
Uncalculated
Five days clean and sober today!
I started today
First official 24 hours on here
Retox woes
I don't know how to stay sober anymore
Family ties
Starting again, how am I going to do this
Well day 1 again
Relapsing again and again…
Beginner tools
Nye relapse
One month 5 days sober
Relapsed :( day 1 again
Well here I am again
I’m losing it
3 days with a veil lifted
I went to a concert… and drank
Sober for 2 days
Hangover anxiety
You are missed #3
Don't drink everyday but when I do it ends badly (not every time)
Getting sober and wanting to drink again
Brand new on the scene, scared, but ready
Back again, gotta be done
Tales of a 40-Something Nothing
Struggling to get sober
A little advice
Day 1 intro
Relapse now and then
Everything will get better, right?
Back after a long relapse
Bookmarking a trip
Wanted to introduce myself
Day 1 Down. Here we go, day 2!
Please help me ……………
My First Friday…
I was sitting in a cell this time last week…
Back again 😔
Hello I'm new on here
Im Back again and its been a while!
How am I not dead? I need to stop!
First full day sober
Day one for the 100 time
-HELP- (New Here)Seeking Advice/Motivation
Can therapy help reduce my strong urges and cravings?
I'm Kelly I'd like support
Been addicted to cocaine for 5+ years, I lost my only child and recently I’ve been binging. No food or water just tequila and cocaine. I’m 1 day sober today
Cautionary tale of Woe
I keep falling back in
Today I threw out my whiskey
I relapsed today😢
Slip or Relapse?
Day III returning to this forum
Let’s try it again
Hurting people you care about
4 days in what are the next steps
Up at 5am on a Friday night again
I don’t want to be a monster anymore
I’m here, I need help and I need community
The Power goes sober
First day quitting the drink
Feeling a bit uneasy
How do I get back on track
I want to stop drugs can anyone please help me?
Community / Content Suggestions
Hi, I’m Stacie
Sober Selfies #15 (shirts required, please review rules)
I have 5 days today. The most I’ve had in almost a year
New comer new member
Detox from alcohol
Nieuw hier en zoek naar lotgenoten voor een babbel
Relapse yet again
Might just stay sober?
Admitting I have a problem 😕
When your new sober outlook rubs off on those close to you
Addiction with meth
Through depression and therapy to relapse
65 days sober! What advice do you have to achieve long term sobriety?
I am so sorry
Day 2 sober, not sure what to do
Relapse prevention (2)
6 Days Sober......AGAIN!
Day 1 for me again my story
Hi, new here, could do with some help
Sober day 10
Recurring Neuropathy
Sober Selfies #15 (shirts required, please review rules)
Comming clean to my therapist
Checking in daily to maintain focus #54
Im new. Recovering addict . Keep falling
Day 4 Sober
I'm back again after deleting this app 😔
Does anyone know any ideas or tips how to stay sober from alcohol, when you feel like you need to drink?
Day 1 is today
HELP - all suggestions welcome
Change my life
The journey begins for Kearndawg
Feelin Welcomed
I Want to wake up fresh and not horrible
I don't know what to do
I have questions…
New here. I don't know what to do
Starting over, again...would love success stories and support
Starting Over - Rob
Will I be disappointed?
Fwew,... don't give up!
A new beginning …
My first week sober in a long time
My Dad’s Struggling with Alcohol Addiction, Need Advice on What to Do
Sad, tired and disgusted
Tools and tricks!🩵
Alcohol abuse any help please
Moderation Attempts Failed Me Too Many Times
New and need to check in
New here ... In desperation
Cold Turkey or Moderation?
How do I mentally get stronger?
New here! Would like to find friends that can help with my recovery
How do I mentally get stronger?
Booze n addiction
Restarting again..!
Day Two is a challenge
Anybody struggle with "mundane" addictions aswell?
I don't know what I'm doing anymore
I want to stay sober and i have not got a problem with coke but i like doing it but im not pround of it how do i actually stay clean has anyone got tips
19 hours i feel ick
Let it be known 4:02 was the end of a addiction
First Time (Again)
Six Months sober, First time in treatment, possible prison time
Addition to drug
Any advice to help me on my sober journey
First day off the alcohol Can't take it anymore
Finishing up Day 0
Tattoo inspiration 🙏
1 year sober challenge
Looking for distractions or books about addiction
Give it away to keep it🤔
Waves of guilt and shame
My story TW- abuse, self harm
Are there different levels of addiction?
Struggling to get back to alcohol free living
Communal Spotify Playlist
'Functioning Alcoholic' in the UK
I have to be better
Postpartum drinking
Could so with someone local to support me
Dogboy’s story from last week I guess
Pushing thru the first day
3rd time back
Alcohol abuse
Advice and mental illness
To the newbies
Trying to drink less and stay off drugs
Why I am here, in a nutshell
I am new here I have ,60 days clean and am looking for support
Looking for Audiobook Recommendations!
I Dont Know If I Can Do This!
I dont want to do this anymore
Trying to stay sober, first time reaching out to other alcoholics for motivation
New start Fresh start i know i can do this i love my family
My last attempt to stay sober
Starting over day 1 😔
New here, excited for my journey away from alcohol!
Welp, I’ve lost it all. Now what?
Same Ol Same Ol - Drinking Nothing Eating Everything
Relapsed again and i'm sad!
Leaving 60 day program and going back home
Really need to stop drinking
Relapsed Again…
Introduce Yourself
Suggestions for staying sober
It's Not How You Fall
2 weeks away from 1 year clean, and i just almost called the dude
Need to get out more lmao
A week and counting
Making friends who go to meetings/ working the steps talk :)
Losing myself to alcohol as my dad is severely ill
New here, would love some encouragement!
Me and my partner 7 days strong
It's meh birthday
Struggling real hard rn
What made me quit alcohol
Day 1. Trying this again
23 advice for a young person trying to get sober from alcohol
4 days - longest time in years
Day 1 Sobriety from Meth
I wish I could stop
Staying sober on home time from working off
Sponsor or someone to talk to
Struggles with Weed & SH
Book & Film Recommendations Please
Felt the thirst today
Is anyone really not into 12 step groups?
My Story; Newbie post
Relapsing because of my surrounding
My Accountability Space
This is day one....again
How to overcome past the first week of no alcohol?
I’d like to recieve motivation tips
Good Quit Lit?
I am trying again
Please please help me get clean!
Physical addiction vs psychological addiction
How to begin this process properly
I just don't know why I do this
What if i'm not done yet?
Day 8 and feeling a ton of shame for the past
Is this too bad
Please help I need it
Coming up on 5 days sober
So I'm an alcoholic in a country with no AA
First DUI, I need support and accountability
Help! Possible hole in septum from coke abuse
I again started after 10 days
Im failing need help
Podcast advice
A Bad Day; Substance Switching
I'm 71 days clean
PMO - Porn, Masturbation, Recovery
Newly Sober girl here
Hey 👋 New to the group
Hi! I’m new here
New in Rehab right now! 1st time, last time?
Feel like i dont have a lot of fight left in me
Im still here
I’ve only just started and I’ve already fucked up
Day 1, let’s go …
Reese's Check-ins
I relapsed again and almost got 302’d
Been slacking
What's on my mind currently
My first 24 hours sober/clean
Day one. It’s time to make some serious changes in my life
Where to go to from here?
I finally told someone I have a problem with alcohol
Welcome to my relapse
Anxiety and Drink
Stuck in a pattern
Anxiety and Drink
I keep relapsing and i feel hopeless
Anxiety Anxiety
Looking for a temporary sponsor in Brisbane
Location, location, location
Local meetings
I'm new here, I'm jared I'm an addict
I don't have any follow through, help!
Trying sobriety again, but it's incredibly difficult
13 days sober
I'm too stupid for everything
Sick and tired and ashamed
First day progress
New here looking for resources for a friend
New here! Sobriety Journey
Just something I need to know
Keeping my sobriety
6 days sober.......used CBD drinks and gummys to get through the detox,
Does it count as a relapse if you never stopped?
New here 😁
Sorry i messed up
Managing stress
Sober without god. An atheist / agnostic / humanist thread. Please be respectful!
How did you get sober
Day 1 of noalcohol
Tip/advice for first time quitting
Is it okay for me to be here?
Entourage of negative thoughts
Cant stop myself
Responsibilities as triggers
Im going to try harder this time
Im going to try harder this time
It's again I'ma trying a lil better this time
Thoughts out my brain
Relapse, disappointed and hating myself
How to distract youself when you get the urge to do you addiction?
Lo and behold...I am still an alcoholic
Anyone ever been in a "funk?"
I feel like I’m a social drinker but I love the buzz
I've got to start somewhere, but I'm scared
Sober without god. An atheist / agnostic / humanist thread. Please be respectful!
No words only gifs! How are you feeling? (Part 1)
Over 40 years of drinking is enough for this lifetime
I am trying to overcome the drinking problem that i have
New try getting clean
Time to pick myself back up
Grief-stricken
One more try
Just one drink-it will not be just one
Decided I’m done with Alcohol
What is an alcoholic?
Binge drinking & relapses
Podcast Question
Books for Recovery
Books for Recovery
2 days in, help needed already
My first time checking in
Is relapsing at someone elses place rude/disrespectful?
New books!
Hi, i relapsed again,I lose hope
What to do noww
Day zero: my first sober hour
Fighting urges now
Struggling with Alcohol and THC
Hi, i relapsed again,I lose hope
My story of how I got to soberity
Deep sense of lonelines
Relapsed and need perspective on the situation
Relapsed and need perspective on the situation
Ugh I want a drink but I dont
How do I get through day 1
Struggle with Alcohol, People in General
Keep relapsing but trying
1st day here!
Nat’s check in: day one!
Alcohol and cannabis
Sobriety and divorce
Breaking the habit of drinking after work?
Maybe this is how it starts
Ive done something terrible and starting my sober journey
Starting Over & Re-Recovery
Things to do to keep your mind busy while starting sobriety journey
Hello all new to the community and truly scared of failing again
I'd appreciate if someone would read my ramble
Just want to stop existing
Rock bottom rating
Starting my sobriety
First post idk if I’m sharing correctly but here it is
Custom Coin(s)?
An isolated and addicted heart 😔
Good quit lit reads?
Trying again for the hundredth time
I need help but embarrassed to admit it
4 months sober and stuggling
Day 2 sober questions
1st day! Trying something different
Two weeks milestone and it doesn't sit with me
Books on sobriety
Relapse this weekend to the people that no me it’s lee
2 weeks sober today (new member)
I am once again....trying to stay sober
Absolutely No More Alcohol, But What About Other Substances?
Hand is twitching because I'm not Holding a drink
Crazy dreams already
4 years of trying and failing
Giving it another go
Relapsed after 39 days
Fresh Sobriety for myself
I relapsed, it's hard to write this
Day 1 again….. hoping and praying
Again trying day one
Think I'm ready to make the change
Relapse after nearly 7 months
Trying to quit1
Red and sweating
First day for me again
Any advice for the beginning of the journey
Accountability- 1st post
Alcohol and Anxiety
On the road to recovery
I need help now please
Cureently on Reset #89
Hi all I'm new :)
Newbie here. First time seeking help
Am a mess and trying not to hit that bottle
Hello. First timer
Lost… Beginning My Sobriety Journey
Lost… Beginning My Sobriety Journey
New here hello everyone! 😋
Day one again (and again)
I keep failing
Another Reset For Me
Day one again, any ideas?
New here - I’m on day zero 👊
Relationships and addiction
I went 80 days
First day sober 💪
History repeats itself
Newly sober… seeking help
Feel so low - Do I need help?
I am 1 month sober
Embarrassed ugh
Today I remained sober
Help I’m so confused
Defeated by boredom
Finally pushing for sobriety
My first 24 hourss
New to this sober life!
3 months after bad and long drop
Depression in my life
Day 1. Feeling rough!
I relapsed and I want to get back to being sober
Campral-did anyone here try it?
Probably should quit
Podcasts compilation (2018 to present)
In The Rooms App! Who knew?!?! :D
In The Rooms App! Who knew?!?! :D
Relapsed again & depressed
Newbie and scared
Day 3 alcohol free…as Chef and restaurant owner!
Day 2 for me newbie to the site
Hi Everyone I’m Adrian and I’m new 😀
I relapsed. Almost had 5 days
So tired of being tired
Why? Struggle with self destructiveness
40 days sober; surprise, you're pregnant.... 😮
Lonely without Alcohol
First step now what
New here :)
Explaining Sobriety to your Significant Other
Two year relapse
Idle time on our hands
I'm new here from the US
Is anybody on day one?
Trying to regain my sobriety back is very hard
Checking in daily to maintain focus #38
Hi! New To the group!
Need some moral support …. Thank you
Newbie for the third time
New to AA - Long time binge drinker looking to start fresh
Relapse keeps getting worse
20 days sober and this is my first post
Hi I’m new here first time quitting
Take 2, let’s do this
Search for help please
Relapsed 🥺
7 days sober and struggling right now 👎🏻
Reset again and again
How do you cope without a support system?
No more lies
Checking in daily to maintain focus #50
My Very Long Truth & the Super Bowl Awakening
I Methd Up...DAY 1
I made it 10 days, I thought I found my light again and then the business Christmas dinner happened
Drinking drowned me again
Anxious and terrified
Sober/clean for 1 1/2 month
Here once more trying again
Recommendations 📚
Relapsing again in again
Starting day 129. Fear
Losing myself
Deciding to quit everything
Anxiety? 😅
I don’t recognize my drinking as a problem
First day sober. Want to stop for good
Staying sober is really hard to do in the beginning
New here, Looking for support 🖤
Longer than I thought 🤔
Withdraws/dt with hallucinations
I had a slip!
I can do this... i know i can ughh!
First Time Inpatient Alcohol Treatment
I don't know 😪
First Time Post
First Time Post
Gave in on day #3
Podcasts compilation (2018 to present)
Day 1. New mindset
Struggling Not To Relapse
Lost my job... again
The hurdle
Any words of encouragement
Blessed to be here
Resources…
Loser back to square 1
It's so hard
A Work In Progress
The not so pretty way of getting sober
Need advice and help
Relapsing is addictive
Newly sober again. First time here
Trying something different *new here*
I got this…
The slippery slope to rock bottom
Sobriety second time around
Wives, lives and frustrations
Sober again! Because I hate who I am when I'm not
Becoming a father
New here, Day One
You might be an alcoholic if
Not sure if I can do this anymore
Really hard to keep sober around people drinking
Sobriety. Again!
First post; attempting to stop drinking
What are some withdrawal symptoms that are normal
Trying to hide alcohol in a marriage #2
New here, feeling agitated
Rough Morning, Horrible Cravings
Today is day one for me!
Day 1 advice and support needed
I reached my personal rock bottom this weekend
1 week sober… dealing with the fall out
Newly sober and struggling - advice wanted
Sobriety without AA
I'm deleting the app
Feel alone
Lost & lonely
I'm really struggling
WHEN?! How?! I don't want to force it!
Fresh new start!
Checking in daily to maintain focus #79
Doubts out of Nowhere
How difficult was it for you?
Keep relapsing & lying
Day 4 Checking in!
It’s a “5 minutes at a time” kind of morning
It’s a “5 minutes at a time” kind of morning
Let’s give this another go
3 days sober but constant night terrors
Need some advice at the end of my rope
I cant say no
About to break down
Hi im new here 🙂
Day 1 Ultimatum
Help to stay sober
61 days and struggling badly
How to manage taking medication?
Heartbreak and self numbing
Chronic relapser #1
Relapsed, on day 2 now
My life summary
Day one of my gettin sober today any advice or help apreciated
Relapsed - starting over & sick of the infernal cycle
Day One. Hungover
Damned if I do damned if I don’t
First day off the alcohol
Todays the first day of a new beginning
Almost threw 4 years away 😭
How many xanax bars to OD
In Need of Encouragement
New here - kindly asking for help
Im hoping that this works
Im trying, once again for the 50th time
New member. Can anyone talk
Two weeks, tomorrow
First time trying rehab today
Through depression and therapy to relapse
How I'm doing now
Recurring Neuropathy
Recently sober
New member. Small back story
Caved in and regret it
New here - just saying hello
Made it through night one without a drink
Reset #91 😞
New here and starting again
Detox from painkillers
New here, drinking 40yrs!
Healthy coping mechanisms for trauma survivor's?
Day 3 and i feel horrible
Sobriety Habits
Im in day one
I cant go five days with out getting high
I need advice and support :/
Hi looking for bit of support today
Like I lost a friend... (alcohol)
Day one didn’t work
Social anxiety disorder
Getting help (again)
Why I’m getting sober
Checking in daily to maintain focus #55
Is so hard!
Here we go! .. Time to change!
My start to sobriety
My addiction evulution
Day 5, so proud
How do I start!
How to be sober
I’m worthless
Anxiety when stopping alcohol and no sleep
💕 Sobriety#Newfriends #NotAlone #Recovery #EmotionalSupport #MentalHealth
New here please help
Todays going to be Hard
My intro - Olive
Im done, after 10 years coke and alcohol use
24 Hours - Finally!
First day being sober and I’m having a mental breakdown
Trying to drink less and stay off drugs
First Steps - new to this
I dont want to do this anymore
How did you find the Talking Sober App
Any Avid Readers Here? What are you currently reading?
New here *waves*
Hello i am 4 days sober, struggling
Anyone new here?
Made it to day 5(now what)?
Daily check in for SWAM after relapse #8 ❤
Lost,But not Giving up
Newly 5 days sober
Newly 5 days sober
I’m new here but 2 years and 4 months sober and suddenly struggling
A New beginning in 2025
I'm a newbie!
Kristen here
Unfortunately relapsed
Finally accept i need better
My first day of being sober
Drinking relapse
Is anyone really not into 12 step groups?
Scared to quit drinking
First day of no drinking…..kinda nervous
Hit rock bottom last week. Time to rebuild. Tips?
Relaps after relaps
Recommend literature
Struggle - what makes me want to drink
Realizing I do have an issue
Nonreligious support groups
Accountability Journal (tw probably lots of heavy topics regarding alcohol abuse)
Back again for the 3rd time
How to deal with the stress of my addiction affecting my dad?
Relapsing after 3 days
How do I get motivated after being through residential program?
In the ER but not for addiction
Day 1....again...Kicking Myself Once Again…Need Help
Beginning the journey back
Alternatives to Alcoholics Anonymous
I'm trying to change to be a better partner (TW: Cannabis)
My story - taking it one day at a time
I need to start over
Need an accountability partner
Relapsed after 4 and a half months
How do I get through day 1
At the end of my rope
Getting Sober Again: Ground Zero
Sporadic Drinkers - Did you stop too?
Apparently I choose drugs
Why do I do what i do when i know what i know
I have decided to try to quit drinking
Welcome to my relapse
Day one again and struggling
What medication help?
Newbie to all this
DAY 1 Encouragement needed!
Here we go, day 1 of sobriety. (cocaine & alcohol)
Talking about "those who don't get treatment won't quit"
Really questioning if AA is for me
Trying sobriety again, but it's incredibly difficult
Again today
Trying to sort my life out and get sober
Finally seeking community
Checking in daily to maintain focus #72
126 days Cocaine free and I'm starting to realize alcohol is not my friend. Help😭
Next steps?
Where to begin…
20 days , getting harder
I'm New here. I Just found this app 🤗
Experiences building longterm sobriety w/out a sponsor or fellowship?
New Here👋🏼
Hi, decided to quit drinking today and feeling all the feelings
Advice is much needed
Keeping a promise to oneself
Hello from Canada
I believe in you. You got this❤️
I want to be done this time
2 years 4 months sober
Hubby wishes I would drink
What's YOUR plan?
Checking in daily to maintain focus #73
Brain blah, feeling alone
Side Effects of Healing?
Trying again...from heroin to kratom
Welcome to Talking Sober! 2023 update!
Long way to go
Newbie Here for the First Time
Depression post drunkness
* Checking in daily to help maintain focus
Blanka's and Sticky's check-in
Functioning Addict
Checking in daily to maintain focus #82
With what did you replace your harmful addiction with?
Never sought support before
Trying to quit so hard
Returning to TS
My introduction to the community, my name is Dixon and I am thankful to be here and look forward.
Stopping the cycle 🎯
Check in with my peeps
Newbie trying to stop drinking
Day 1 again - trying to reach out
Worst one yet
Need Helpful friends
I’m scared to quit alone
Day one of my sobriety after surviving a suicide attempt. Looking for support
Drinking and Anxiety
Drinking culture at work
3 days sober, struggling
Today is day one…
Hearing myself talk about my addiction 😭
Sober from alcohol but not from weed
Introduction to my self destruction
Day 1 in recovery from alcohol
Still not sure if I'll do it
Addicted to weed sober for 5 days so far
26, have been drinking heavily since I was 15
Checking in daily to maintain focus #32
Newly sober trying to save my life
How Badly has your addiction affected your health
Evening of day 2

Thank you for sharing. I’ve been looking for something like this!!

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This is AWESOME, thanks for sharing! :heart:

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Excellent!!! I would like to add that if someone needs help finding a rehab I would gladly help out on that end. Especially if you live in New York and Pennsylvania.

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Also want to add intherooms.com for online resources! I found it helpful when I was being very isolated.

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Also anything by Allan Carr. Huge source of Annie Grace. His writing is a little more polished, and direct.

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fantastic! what a great post! : )

refuge recovery: a buddhist path to recovering from addiction is also a pretty good book, and they have in person group meetings as well.

thanks for posting!

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Can you add to the books

Drink: The Intimate Relationship between Women and Alcohol

and

Guts: The Endless Follies and Tiny Triumphs of a Giant Disaster

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Drop The Rock is a good recovery book as well.

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If I would be an American or a native English speaker, I definitely would have bookmark this one for my own!! I think I bookmark it anyway, so I can share it with someone who needs it when I come across.

Thank you for sharing! :raising_hand_woman:

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This is amazing! Thank you!

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Not exactly recovery related, but local libraries tend to have a lot of social events and educational classes. If you are feeling bored you can always check their schedule of events

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Dang. So much gold in this here thread.

@SassyRocks, Buddhist Recovery looks distinct from Refuge Recovery. Is that so? May be another to add.

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An interesting article with links to various resources.

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HEY All! Was going to start a thread on Resources but found this one. For anyone who is giving sobriety a go for the first time and isn’t sure what’s out there, scroll to the top of this thread RIGHT NOW! There’s a long list. And I’ll add here another recovery tool called Recovery Elevator: https://www.recoveryelevator.com/
It’s a website, a forum, and a podcast that I’ve been listening to every day. Came in very handy as I sat in traffic for 2 hours tonight. Yes, you read that right, 2 hours. :flushed::grin:

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This one’s really good @Lisamarie

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@Swam has this notified you?

Here you go @Defxs :+1::slightly_smiling_face:

I see it now @anon13078412 :heart:

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Here’s one @Jenniferr :+1:

1 Like