Resources for our recovery

There are so many helpful resources available to us on our sober journeys. I wanted to share this list for those who are interested in non traditional resources.

Please note: I created this thread with alcohol recovery in mind and it is U.S. based as well. As a straight white past middle age woman (SassyRocks), it is based on what resonated and helped me in my journey. Over time, I have added in resources for some other addictions (found at the end of this post), but it is heavy with resources for alcohol recovery for women. Books and memoirs are ones I have read.

Love their work

Sarah Blondin’s meditations, podcasts and book are beautiful and healing…

[liveawake]
(Podcast)

Annie Grace’s book changed my life and helped push my journey forward…

This Naked Mind

Two women I adore and deeply respect. Their work helps me grow… Laura McKowen and Holly Whitaker…

[HOME]
(Unsupported browser)

(https://insighttimer.com/)
Insight Timer…check out meditations, etc by Sarah Blondin, SonicYogi and davidj. All are brilliant!

(https://www.cherylstrayed.com/)
Cheryl Strayed…anything she has created.

Tempest has many resources and information…

Tempest

Holistic therapies

Physical activity (walking is a great place to start)
Vitamin therapy
Yoga
Meditation (try guided to begin and/or guided sleep meditations)
Mindfulness (suggested 1st reading: you are here by Thich Nhat Hanh and/or Pocket Pema Chodron)
Acupuncture/acupressure
Reiki
Breathwork
Nutritional therapy
Essential oils
Sounds therapy (sound baths…Sonic Yogi)
LuciaLight therapy
Somatic therapy
Talk therapy
Crystal healing therapy
Creating nurturing rituals (warm baths)

Keeping a list of why you no longer drink, and reading it often

Books / Memoirs

#1 pick: Quit Like A Woman: The Radical Choice to Not Drink in a Culture Obsessed With Alcohol by Holly Whitaker

#2 pick: This Naked Mind by Annie Grace

Others, in no particular order…
We Are The Luckiest by Laura McKowen
The Unexpected Joy of Being Sober by Catherine Gray
A Girl Walks out of a Bar by Lisa Smith
Broken People by Sam Lansky
Strip by Hannah Sward
The Recovering by Leslie Jamison
Blackout: Remembering the things I drank to forget by Sarah Hepola
Last Call by Nancy Carr
Parched by Heather King
Drinking, A Love Story
Unwasted, My Lush Sobriety
Blackout, Remembering the things I drank to forget
Hopeful Healing by Mackenzie Phillips
Saturation by Jennifer Place
A Happier Hour by Rebecca Weller
High on Arrival by Mackenzie Phillips
Under the Influence by Joyce Maynard
On Writing by Stephen King
Long Time Gone by David Crosby
Drink: The Intimate Relationship between Women and Alcohol
Dry by Augusten Burroughs
A Drinking Life by Pete Hamill
Many Roads, One Journey: Moving Beyond the 12 Steps by Charlotte Davis Kasl
you are here by Thich Nhat Hahn
The Easy Way to Stop Drinking by Allen Carr
The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

Extensive list of quit lit / recovery / memoirs I have read

Support Groups / Community

Of course, my #1 choice for community is Talking Sober, right here. :heart:

Holistic approach/Seek Healing
(Https://www.seekhealing.org)

7cups (listeners for emotional support)
https://www.7cups.com/

The Alcohol Experiment (30 day free challenge from Annie Grace, This Naked Mind)

The Alcohol Experiment

Women for Sobriety WFS

Buddhist Recovery

Refuge Recovery (A Buddhist inspired path to recovery)

Recovery Dharma (Another Buddhist inspired path to recovery)

SMART Recovery SMART

Secular Organizations for Sobriety SOS

AA/12 Step AA

Narcotics Anonymous
http://m.na.org/

Medications

Acamprosate / Campral
Naltrexone / Revia / Vivitrol
Disulfiram / Antabuse
Topiramate / Topimax
Ondansetron / Zofran

Indepth thread of online meeting resources

Online Meeting Resources

Behaviour-focused recovery groups

Self-Abuse Finally Ends (S.A.F.E. Alternatives) (treatment for self-harm behaviour) (also includes a list of useful hotlines / text lines)
www.selfinjury.com

Sexaholics Anonymous
www.sa.org

Sex and Love Addicts Anonymous
www.slaafws.org

Gamblers Anonymous
www.gamblersanonymous.org

Emotions Anonymous (for those with a desire to improve emotional wellbeing)
https://emotionsanonymous.org/ - USA
https://www.emotionsanonymous.org.uk/ - UK

Groups for partners and family of people in recovery

Sober Families (Community Reinforcement and Family Training approach to help get loved ones into treatment) (https://soberfamilies.com/)

Al-Anon / Alateen (family & friends of people in recovery from alcohol)
Al-Anon Family Groups

Nar-Anon (family & friends of people in recovery from narcotics)
Nar-Anon Family Groups

Gam-Anon (for family and friends of people with a gambling addiction)
www.gam-anon.org

S-Anon (family & friends of people in recovery from sex addiction)
www.sanon.org

Locating treatment programs

Find specific services, mental health and substance use disorder treatment
(Https://findtreatment.gov/)

Atlas Treatment locator
(Https://treatmentatlas.org)

Hotlines & text lines

US Suicide & Crisis Lifeline

Call or text 988

The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. Website also offers an immediate chat box.

Hotlines & text lines for USA & International, for many different crises (grief, self-harm, suicide, abuse, assault, and many others)

www.mentalhealth.gov/get-help/immediate-help

Self-Abuse Finally Ends (S.A.F.E. Alternatives) (treatment for self-harm behaviour) (also includes a list of useful hotlines / text lines)
www.selfinjury.com

Samaritans UK - Call 116 123 any time, whatever you’re going through.
(Also see https://www.samaritans.org/how-we-can-help/if-youre-having-difficult-time/other-sources-help/ for a list of other organisations offering specialist support)

140 Likes
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Not Sure if I'm Addressing This Correctly or ...?
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Second round: Day 1
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Finally accepted that I'm a alcoholic
Today is day one…
2 months and 4 days clean
Sober from alcohol but not from weed
I’m finding it real hard to stay sober
Day 1 in recovery from alcohol
Still not sure if I'll do it
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26, have been drinking heavily since I was 15
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Relapsed 🥺
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Lost my relationship
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How do you cope without a support system?
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I don’t recognize my drinking as a problem
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Withdraws/dt with hallucinations
Relapsed and embarrassed
Really struggling the last two days
First Time Inpatient Alcohol Treatment
Confused… please no judgment
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First Time Post
Attempting to journal
Gave in on day #3
Second time trying to alcohol detox
Day 5 withdrawals
Struggling Not To Relapse
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Lost my job... again
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Need advice and help
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When is enough
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New here, Day One
Day 1 total sobriety
You might be an alcoholic if
Uncalculated
Five days clean and sober today!
Not sure if I can do this anymore
Really hard to keep sober around people drinking
Family ties
First post; attempting to stop drinking
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Trying to hide alcohol in a marriage #2
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Beginner tools
Today is day one for me!
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I’m losing it
3 days with a veil lifted
I went to a concert… and drank
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Feel alone
Lost & lonely
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Doubts out of Nowhere
Keep relapsing & lying
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It’s a “5 minutes at a time” kind of morning
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Wanted to introduce myself
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Im Back again and its been a while!
How am I not dead? I need to stop!
Hi im new here 🙂
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Cautionary tale of Woe
Day 1 Ultimatum
Today I threw out my whiskey
I relapsed today😢
Slip or Relapse?
How to manage taking medication?
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Chronic relapser #1
Hurting people you care about
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I’m here, I need help and I need community
The Power goes sober
First day quitting the drink
Feeling a bit uneasy
How do I get back on track
Hi, I’m Stacie
I have 5 days today. The most I’ve had in almost a year
In Need of Encouragement
New here - kindly asking for help
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Nieuw hier en zoek naar lotgenoten voor een babbel
Relapse yet again
New member. Can anyone talk
Two weeks, tomorrow
Admitting I have a problem 😕
First time trying rehab today
When your new sober outlook rubs off on those close to you
Addiction with meth
Through depression and therapy to relapse
65 days sober! What advice do you have to achieve long term sobriety?
I am so sorry
6 Days Sober......AGAIN!
Hi, new here, could do with some help
Recurring Neuropathy
Comming clean to my therapist
I'm back again after deleting this app 😔
Does anyone know any ideas or tips how to stay sober from alcohol, when you feel like you need to drink?
Made it through night one without a drink
Reset #91 😞
The journey begins for Kearndawg
Feelin Welcomed
I Want to wake up fresh and not horrible
I don't know what to do
New here. I don't know what to do
New here, drinking 40yrs!
Day 3 and i feel horrible
Starting over, again...would love success stories and support
Will I be disappointed?
Fwew,... don't give up!
A new beginning …
I cant go five days with out getting high
My Dad’s Struggling with Alcohol Addiction, Need Advice on What to Do
Sad, tired and disgusted
Hi looking for bit of support today
Like I lost a friend... (alcohol)
Day one didn’t work
Getting help (again)
New here ... In desperation
How do I mentally get stronger?
How do I mentally get stronger?
Booze n addiction
Restarting again..!
Day Two is a challenge
I want to stay sober and i have not got a problem with coke but i like doing it but im not pround of it how do i actually stay clean has anyone got tips
Is so hard!
Here we go! .. Time to change!
Any advice to help me on my sober journey
Finishing up Day 0
Tattoo inspiration 🙏
1 year sober challenge
My addiction evulution
Give it away to keep it🤔
Day 5, so proud
My story TW- abuse, self harm
Are there different levels of addiction?
I’m worthless
💕 Sobriety#Newfriends #NotAlone #Recovery #EmotionalSupport #MentalHealth
'Functioning Alcoholic' in the UK
I have to be better
My intro - Olive
Postpartum drinking
Could so with someone local to support me
24 Hours - Finally!
Dogboy’s story from last week I guess
3rd time back
Advice and mental illness
To the newbies
Trying to drink less and stay off drugs
Why I am here, in a nutshell
I am new here I have ,60 days clean and am looking for support
I dont want to do this anymore
I dont want to do this anymore
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My last attempt to stay sober
Starting over day 1 😔
Same Ol Same Ol - Drinking Nothing Eating Everything
Any Avid Readers Here? What are you currently reading?
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Really need to stop drinking
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Made it to day 5(now what)?
Daily check in for SWAM after relapse #8 ❤
Introduce Yourself
It's Not How You Fall
2 weeks away from 1 year clean, and i just almost called the dude
Newly 5 days sober
Newly 5 days sober
A week and counting
Making friends who go to meetings/ working the steps talk :)
Losing myself to alcohol as my dad is severely ill
Kristen here
It's meh birthday
Is anyone really not into 12 step groups?
First day of no drinking…..kinda nervous
Hit rock bottom last week. Time to rebuild. Tips?
Staying sober on home time from working off
Relaps after relaps
Struggles with Weed & SH
Recommend literature
Struggle - what makes me want to drink
Book & Film Recommendations Please
Is anyone really not into 12 step groups?
Realizing I do have an issue
Nonreligious support groups
This is day one....again
How to overcome past the first week of no alcohol?
I’d like to recieve motivation tips
Good Quit Lit?
Please please help me get clean!
Accountability Journal (tw probably lots of heavy topics regarding alcohol abuse)
I just don't know why I do this
What if i'm not done yet?
Day 8 and feeling a ton of shame for the past
How do I get motivated after being through residential program?
Please help I need it
In the ER but not for addiction
Coming up on 5 days sober
So I'm an alcoholic in a country with no AA
Help! Possible hole in septum from coke abuse
I again started after 10 days
Im failing need help
Podcast advice
My story - taking it one day at a time
I'm 71 days clean
Newly Sober girl here
Hey 👋 New to the group
Hi! I’m new here
New in Rehab right now! 1st time, last time?
How do I get through day 1
Feel like i dont have a lot of fight left in me
Im still here
I’ve only just started and I’ve already fucked up
Day 1, let’s go …
Reese's Check-ins
Been slacking
My first 24 hours sober/clean
Where to go to from here?
Welcome to my relapse
Welcome to my relapse
Day one again and struggling
What medication help?
DAY 1 Encouragement needed!
Anxiety and Drink
I keep relapsing and i feel hopeless
Location, location, location
Local meetings
I'm new here, I'm jared I'm an addict
I don't have any follow through, help!
13 days sober
I'm too stupid for everything
Sick and tired and ashamed
First day progress
New here looking for resources for a friend
Checking in daily to maintain focus #72
Just something I need to know
126 days Cocaine free and I'm starting to realize alcohol is not my friend. Help😭
6 days sober.......used CBD drinks and gummys to get through the detox,
Next steps?
Does it count as a relapse if you never stopped?
Where to begin…
How did you get sober
Day 1 of noalcohol
20 days , getting harder
Cant stop myself
Im going to try harder this time
Im going to try harder this time
It's again I'ma trying a lil better this time
New Here👋🏼
How to distract youself when you get the urge to do you addiction?
I've got to start somewhere, but I'm scared
Sober without god. An atheist / agnostic / humanist thread. Please be respectful!
Over 40 years of drinking is enough for this lifetime
Keeping a promise to oneself
I am trying to overcome the drinking problem that i have
New try getting clean
I want to be done this time
2 years 4 months sober
Hubby wishes I would drink
Grief-stricken
What's YOUR plan?
Just one drink-it will not be just one
Podcast Question
Books for Recovery
Books for Recovery
2 days in, help needed already
My first time checking in
Welcome to Talking Sober! 2023 update!
Day zero: my first sober hour
Fighting urges now
Struggling with Alcohol and THC
Long way to go
Newbie Here for the First Time
Hi, i relapsed again,I lose hope
Deep sense of lonelines
Relapsed and need perspective on the situation
Relapsed and need perspective on the situation
Ugh I want a drink but I dont
Struggle with Alcohol, People in General
Keep relapsing but trying
Nat’s check in: day one!
Alcohol and cannabis
Breaking the habit of drinking after work?
Ive done something terrible and starting my sober journey
With what did you replace your harmful addiction with?
Starting Over & Re-Recovery
Day 2 - Trying to quit
New, unsure, scared and sad
Things to do to keep your mind busy while starting sobriety journey
How did I get this far?
1st day...12 hrs in
Relapsed? Idk
Sober Selfies #8
Reset button hit
It's been awhile.. I'm ready to take my life back
Polytoxicomany
Frequently asked questions about sobriety for newcomers
One day for me
Need to share. Need help..Very Recently Sober From Alcohol and Cocaine
Day one.....I hope I can do it this time?
First day being sober...after a terrible eye opening night
Anyone in Caves Beach
Hi, I'm new... and I dont know how I got here
AA meetings and what to know
How to stay sober
Sober life trying
Beginner day 1
Back to the first 24 hours..AGAIN! Ughh
Advice? I hate AA
They say 3rd time's a charm
Disappointed - failed the week
Checking in daily to maintain focus #20
Again trying day one
Think I'm ready to make the change
I just relapsed.....again
Scared to fail!
Im new and would like some help
Day 3 of my sobriety journey
What i loose in my last relapse
Starting again :(
My addiction story and hoping for the start of the end
Day 4 going forever
How to handle triggers?
Week of no drinking
First time sober
New here and needing encouragement
Saying hellos
Help - I’mAbout to do something I’ll regret
Day 1 in Alaska
Day 1- trying to recognize I DO have a problem
How alcohol is fucking my life up
ScarletWhisper's Check-in
1 week down the drain
Day 1 for me, please help me
Day one help and support
Day 2 almost completed. Cheking in
This is day one.. long road ahead
I have finally did day 1
First time here! Wish me luck ;w;
Getting started with recovery
New Here & trying to network!
Second Day since
This time I'm TERRIFIED
21 days. I should choose sobriety for myself right?
Feeling ashamed after relapse
Urges today
Just turned 50 and I wanna do better
Day one alcohol
Day one alcohol
Time to be trusted again
Day 3 struggling no alcohol
Getting sober again 💜
I can’t find the strength I need to get through this
Need to stop drinking
Dealing with Triggers at home
I need help I forgot how difficult it is
Almost 2 weeks! But struggling
Hopefully this works
Who would like to be partner in this long path?
First time truly acknowledging that i have a problem
Cravings and such
Friday 13th is my last day of hell
Is this hopeless?
Early Sobriety and Single Parenthood
1 day sober back from a relapse
Back to day one. The blessing of desperation
How do you handle emotions?
Why do I keep pressing the Reset button
Slip up, need to offload
New, my assets, my goals
Day One, let’s get this started!
Feeling Bored ….. and Boring
New here folks
Sober buddies needed!
Trying to find options
Advice For First day sober from Cocaine
This has to be the last first day
Day two - struggling
Day 2 - Starting Over Again
Trixie Belle
Checking in: Day 1…again
Back to the forum
Just asking for support
I'm falling apart
Beginning my journey
Completely new here and entirely unsure what to say
Dependancy....am i fooing myself
Just joined the app
Not doing okay
Digging my own grave, why am I doing it to myself?
Hello from Spain 🇪🇸
Sobriety and starting afresh
Day 1. Again. Starting over after giving up so many times
Sober living life
I’m ready, but need help
I need help but embarrassed to admit it
Long drive ahead
Why do I keep failing!
First time writing 1
Different Aspects of Recovery
Want to find me underneath it all
Resources- Coping Skills- Relapse Prevention
Anxious for the Weekend
Day 1 of sobriety
Embarrassed and Ashamed
My 1st day
Looking for podcasts/audiobooks/etc
Day one sober ❤
New Irish girl here
Grrrrrrrr I'm mad at myself
I am ready to quit now
Who to tell?
Things happen for a reason
How do I find a secular sponsor?
I want sobriety
How to enjoy drinking without abusing it?
Drowning in my regrets
Alcohol is my worst enemy
The Secret Sobriety Society
DAY 1: Sober Life ☀️
Need a team now
Alcohol is my worst enemy
How to get sober?
New here... Day 1
Here we go again...damn it, so angry
Sober Literature?
Wondering why
Day 3. New book I thought you guys should check out!
Day 2 of Sobriety - positive thoughts!
Self help books
All.I.WANT
Restarting
What are the different support for staying sober?
Excited to be here
A list of recovery groups, hotlines, text lines
Tired of drinking
Tired of starting over 😞
Time to be honest with myself. Booze Drugs Gambling
No religion please
New to this and in need of advice
Ditch Witch
My Road to Redemption - One Day at a Time & Finding a Purpose in Life after Addiction
Fail, fail
Can I get help with a sponsor
Am lonely and tired of the same ordinary routine
Tired of this feeling
AA for athiest
Need another hobby
Current meth addict could use some advice or motivation. I don't know new to this so
2021 roll call - introduce yourself!
New to this and in need of advice
I just want to be sober and stop using alcohol to make me feel better
I need help💔
I feel like I have lost it all
Booze free now
7 days? I want more
My new story
New here. Checking in
New here. Checking in
Struggling don't know what to do
Trying again after I messed up
Feeling lost)need advice
Pre addict personality?
I suck at the sober thing
Social Situations in early sobriety?
Today was hard man
Fresh eyes
I am new to the app
In need of advice
Back at it again a new
Ok I'm becoming an alcoholic and it's time to stop
Is this a normal week one?
Losing Childhood
Wondering if Ill ever get long sobriety :(
I will likely lose my career if something doesn't change right now
I will likely lose my career if something doesn't change right now
Relapsed again sorry
Another try
Advice help me
Struggling-Want To Drink FML
Relapse pattern
Today is alcohol free day 7
Trying to quit again for the umpteenth time
Struggling to just be
My world crashed
Weed - Trying to get sober
First Day (My Story)
Hey there, new to the forum
20 days so proud!
I think i will never make it
Struggling mentally
If you're new, this thread is for you. Feel free to ask questions
No booze last week
Highly functional, yet everyday regrets, scared
It's my day 1 of sobriety... Any advice for new people?
It's my day 1 of sobriety... Any advice for new people?
Today Is my first day sober
Yesterday was hard
Isolation blues
New to this any help
Need to vent. I'm failing
Time to add fuel to the step #12 fire
Need to vent. I'm failing
Being lonely during recovery
Day 1 of my sobriety. Finally decided to quit alcohol
First post! Feeling nervous
That moment
Cocaine Relapse
8 Days Sober. Trying to talk myself out of drinking
Stop me please!
Day 2: started great and will end great
Sobriety from intermittent alcohol abuse
Trying to overcome porn addiction
Im not doing very well right now
What is the process of completely getting sober.. Like the steps?
What is the process of completely getting sober.. Like the steps?
Very new, checking in often to reach out
I have been struggling BIG TIME since I relapsed
Out to dinner with my husband
20 hours in
Looking for some different outlets
Angry and trying to keep cool
For My Husband
The anxiety of the comedown
Learning site
I feel like a piece of shit
First time poster + your thoughts on lifelong identity
In need of therapy but no insurance. Any advice?
I need someone to talk tooooo
Day one here looking for support system
So.. I'm new here
Hey everyone day 44 finished tomorrow day 45
How to Get Sober Again
Having a hard time this morning
New to all of this!
How to go about achiving sobriety
Looking for support real talk not cliches
Starting again now day 2 for the 100th time
Recovery Tools
Nobody told me about 90 days
Needed some feed back!
Had a relapse after one month off crack
New guy trying out anything that will help me slow n quit
Not sure where to start
I didnt even make 24 hours 😔
Day 1 this has to be it
Bad feelings
What should I do...?
Day 3 of sobriety - my second try 🙏🏻
No more drinking
First day without a drink
Day 5 still feeling anxious and tired
My new journey
God is calling & i’m too drunk to answer
First day of no drinking. How long until the demons come back that got blocked out by drink?
I tried to stop myself
Down and Out. Day 25 again
Hey ho let's go again
Oct-sober-fest
Newly sober on a sunny day
Stopping relapses help needed
Round 2 First time
Advice when your spouse is still drinking
Scared for friday
Tools for sobriety
Blowout, first time talking
I just relapsed again
New start new day
11xs I have restarted. Why am I weak!
Back here again, hello everyone
Trying to help myself
Cult Concerns of AA
Day 3 after a relapse early in the week
New to this app, in it for the long haul
Withdrawals😭
Its getting harder
I did it again. I hate myself
Newbie here, fridays are the worst 😭
Hello. First day here. First day sober
First day. Beginning of my Journey/my story
Getting back on track
Antabuse. Help
Encouraged to finally stop
I'm glad Ive found myself here
Let's try this one more time
Woke up wanting booze already
No easy way to say this!
New Recovery Books
Brand new 6 days Sober
Breakup was too much and I relapsed AGAIN
Looking for a sponsor any suggestions?
New here, day 2 and hopefully counting
Shameful holiday
Starting today!
4th day in recovery and am losing my mind
7 days sober I know it’s not a lot
27m Just got engaged on June 29th two days ago!
Blackouts, assault and humiliation
Day 24 again. Different this time
New Member! 3rd day sober off alcohol!
Day 1, starting again
New here how does it work
The life of me (Part 1)
How and when can I join meetings on this site?
I don’t want to admit sobriety is my only choice
Dang It....Wasn't Careful
I am new here :)
Who was I. Is that me?
ADVICE please Another failure after 2weeks
Relapsed. drank a litre of whiskey
AA Meetings... Yay or nay?
Do you use other networks for recovery friends?
Day 1, thanks for having me
Ruined Friendship
Dealing with the past
New to sobriety and I'm not feeling so great
I need help. I am stuck in a loop
Winter and COVID...everyone’s drinking
How long until
New here, almost 5 days & counting
New here. Looking to kick liquor for good
Zoom meetings drop here please
Alcohol is wrecking my life
Sober Selfies #8
60 Days Soberity
First Time Seriously Trying To Go Full Sober
Starting today, no more drink and drugs
My first day sober 32977
Day 1.... again
Hello I’m new here
Looking for AA meetings/ support group online
Starting today on my 3rd vice
New Here. No idea what I'm doing
Risk ur life
Hi! Just joined
I wish there were local groups for people who don't do AA
Day one after so many failed attempts
Without an anonymous group
Fell off the Wagon - Day 2 again
Struggling to stop myself second time round
Do you talk about this?
From chains to gains
Today is the day I have to start over
Snap back to reality
Day 1 - Can’t go back this time
New here this is my story, humble, seeking support
I want it to be different this time
3 hours sober.. no going back
Another day feeling a bit better
My way from day one to present ❤️
In circles
Newbie trying to stop drinking
Encouraged by all y’all’s posts 💙
Why do I keep doing this to myself?
I have finally accepted that I can't do this without support
My addiction to alcohol has me confused
Worst one yet
Nights Are Tough - venting
First day on Gabapentin... am i supposed to feel almost drunk?
Checking in daily to maintain focus #31 (Part 2)
I’m scared to quit alone
My Self Detox at home plan (meth)
I'm done with all this shit for the last damn time first time here since my relapse
New to sobriety and need some suggestions
Restarting My Journey
Drinking and Anxiety
3 days sober, struggling
Hello. I'm new here
Day 4 and I Hate This
Struggling after 3 months of being sober . Please help really craving a drink after a few things that has happened in the past few days
Hearing myself talk about my addiction 😭
Podcast recommendations
Introduction to my self destruction
Addicted to weed sober for 5 days so far
Here's my day one
I think I have a drinking problem
New just staying sober
Newly sober trying to save my life
Fighting the temptation
Evening of day 2
Day one of trying to stop(:
Hi all i have returned
In and out of AA
F me gently with a chainsaw
Trying to quit1
Red and sweating
First day for me again
Any advice for the beginning of the journey
Accountability- 1st post
My 1000th last time was moments ago
Alcohol and Anxiety
My addiction will ruins my life 🥺
On the road to recovery
Losers group? (Day One)
First time in 10 years being sober. Only on day 4
Hi all I'm new :)
Momma needs help
Newbie here. First time seeking help
Day 3 here I am and thinking…
I’m really struggling with the first step
Hello. First timer
Beauty is truth
Week 1 chronicles
Day one, rough 2 day bender with a lot of mistakes made
Day one again (and again)
Why do I do it
Continue to relapse and I hate it
First Day of Accountability
Alcohol withdrawal seizure
New here - I’m on day zero 👊
Newly sober & I need help
Hello I'm new ppl
Sober day 3, I need help!
I went 80 days
First day sober 💪
I don't want to ruin my life anymore
Link: Resources for Newbies Like Me :)
I am 1 month sober
Time to begin
Today I remained sober
Staying away from marijuana (ADVICE NEEDED)
Help I’m so confused
New to this, any help/advice is greatly appreciated
My first 24 hourss
Recent relapse & a not so sober phone call
First check in
155 days and it was all worth it
Giving up on recovery
Day 1. Feeling rough!
I relapsed and I want to get back to being sober
One Month and A Book Review
Day 5 in a few hours, part of my story is pulling at me…
Campral-did anyone here try it?
Probably should quit
I’m Looking For A Sponsor
Podcasts compilation (2018 to present)
I am here again
Relapsed again & depressed
One day sober and started again going to start again tommorow
Crabby McCrabberton here
Day 2 for me newbie to the site
I relapsed. Almost had 5 days
Got to start somewhere
Why? Struggle with self destructiveness
One Week Down, Lifetime to Go
Lonely without Alcohol
Recommendation info
Fighting off the demon tonight
Hello my name is Brittany I really am struggling with my recovery and mental health is there anyone out there too talk to me
New here :)
My story and how it's going
Day 1 sobriety advice
Trying my very best
Explaining Sobriety to your Significant Other
I’m a binge drinker, and a bartender
I feel like probation is the only thing keeping me sober
Triggers / cycles?
Idle time on our hands
I'm new here from the US
Really need support
I’m so ready to quit!
Is anybody on day one?
Day 1 down
Trying to regain my sobriety back is very hard
Being sober is hard
Third day “milestone”
Where are my alcoholics tonight?
Day 6 no alcohol
My journey. First time sober starting Aug 1st
Almost 3 days sober from alcohol/cocaine
Checking in daily to maintain focus #38
Support Needed - open to listening
I am new to this community. I really just need support in getting sober
Day 5 only
Hello Forum
Thanks for being here
Can’t find sponsor
Brand new, starting over
Relapse upset with myself
How to curb alcohol cravings?
Newbie for the third time
I dont have the self control to quit
Day One Advice!
New to AA - Long time binge drinker looking to start fresh
Relapse keeps getting worse
Binge is not okay!
I'm in rehab
Alcohol 5 days sober
New here and seeking wise words
New here and ready
Search for help please
I tiried 🫩
Is there anyone else sober who has no interest in 12 step recovery
Starting my road to sobriety
And we are Back to day one
Working at a bar, sober
Reset again and again
Relapse & New Trauma :(
Checking in daily to maintain focus #49
Checking in daily to maintain focus #50
My Very Long Truth & the Super Bowl Awakening
I Methd Up...DAY 1
I made it 10 days, I thought I found my light again and then the business Christmas dinner happened
Drinking drowned me again
Sober/clean for 1 1/2 month
Here once more trying again
Recommendations 📚
Covid caused me to relapse. I'm back on sobriety as of now
I am trying to get sober starting today
Losing myself
Anxiety? 😅
Today is my day to get sober
It's a new day
My Long Journey - one that I fear I might need to walk alone
Staying sober is really hard to do in the beginning
Starting my sober journey
Can’t get sober…
New here, Looking for support 🖤
Sober and new gym routine
Longer than I thought 🤔
Relapsing again in again
I had a slip!
I can do this... i know i can ughh!
I don't know 😪
New here! Please read
Podcasts compilation (2018 to present)
Atheist and Sober without god - please be respectful
Day 1. New mindset
Can anyone give me some advice
2nd night, fighting the demons
Happy birthday me
I need guidance
Relapsed. Now have horrible anxiety
Got married. Got Drunk
Comedown support
Running out of ideas
The hurdle
New here , first day starting sobriety
Making a solid change
New to this App& love it
Day 1 AF-new to this process
Blessed to be here
Guys help me
Resources…
Loser back to square 1
New here. First time I have actually tried to get help
It's so hard
A Work In Progress
Frustration on the road to sobriety
Weaning off of alcohol- trigger warning
Relapsing is addictive
Day 1 not 1 day
Trying something different *new here*
A rough couple months
Wives, lives and frustrations
Sober again! Because I hate who I am when I'm not
109 relapses in 331 days
Becoming a father
Legal Issue Cont
Early relapse
Sobriety Day One - Please encourage
Struggling and need encouragement
A few days sober at it again
I need words of strength, encouragement, stories and inspiration
On being lonely
I started today
First official 24 hours on here
Retox woes
I don't know how to stay sober anymore
Sobriety. Again!
What are some withdrawal symptoms that are normal
Well day 1 again
New here, feeling agitated
Rough Morning, Horrible Cravings
Nye relapse
Well here I am again
1 week sober… dealing with the fall out
Newly sober and struggling - advice wanted
Sobriety without AA
I'm deleting the app
Brand new on the scene, scared, but ready
I'm really struggling
WHEN?! How?! I don't want to force it!
Back again, gotta be done
Tales of a 40-Something Nothing
Struggling to get sober
Checking in daily to maintain focus #79
How difficult was it for you?
Relapse now and then
Day 4 Checking in!
Everything will get better, right?
Let’s give this another go
Back after a long relapse
Bookmarking a trip
I cant say no
Day 1 Down. Here we go, day 2!
My First Friday…
I was sitting in a cell this time last week…
Hello I'm new on here
About to break down
First full day sober
Day one for the 100 time
Can therapy help reduce my strong urges and cravings?
I'm Kelly I'd like support
Been addicted to cocaine for 5+ years, I lost my only child and recently I’ve been binging. No food or water just tequila and cocaine. I’m 1 day sober today
I keep falling back in
Help to stay sober
61 days and struggling badly
Day III returning to this forum
Let’s try it again
Relapsed, on day 2 now
My life summary
4 days in what are the next steps
I don’t want to be a monster anymore
Day One. Hungover
Damned if I do damned if I don’t
I want to stop drugs can anyone please help me?
Community / Content Suggestions
First day off the alcohol
Todays the first day of a new beginning
Sober Selfies #15 (shirts required, please review rules)
Almost threw 4 years away 😭
How many xanax bars to OD
New comer new member
Im hoping that this works
Might just stay sober?
Through depression and therapy to relapse
How I'm doing now
Day 2 sober, not sure what to do
Relapse prevention (2)
Day 1 for me again my story
Sober day 10
Recurring Neuropathy
Sober Selfies #15 (shirts required, please review rules)
Recently sober
New member. Small back story
Checking in daily to maintain focus #54
Im new. Recovering addict . Keep falling
Day 4 Sober
Caved in and regret it
New here - just saying hello
Day 1 is today
HELP - all suggestions welcome
Change my life
New here and starting again
I have questions…
Detox from painkillers
Healthy coping mechanisms for trauma survivor's?
Sobriety Habits
Starting Over - Rob
Im in day one
My first week sober in a long time
I need advice and support :/
Tools and tricks!🩵
Alcohol abuse any help please
Moderation Attempts Failed Me Too Many Times
Social anxiety disorder
New and need to check in
Cold Turkey or Moderation?
New here! Would like to find friends that can help with my recovery
Why I’m getting sober
Checking in daily to maintain focus #55
Anybody struggle with "mundane" addictions aswell?
I don't know what I'm doing anymore
19 hours i feel ick
Let it be known 4:02 was the end of a addiction
First Time (Again)
Six Months sober, First time in treatment, possible prison time
Addition to drug
First day off the alcohol Can't take it anymore
My start to sobriety
Looking for distractions or books about addiction
Waves of guilt and shame
How do I start!
How to be sober
Anxiety when stopping alcohol and no sleep
Struggling to get back to alcohol free living
Communal Spotify Playlist
New here please help
Todays going to be Hard
Im done, after 10 years coke and alcohol use
Pushing thru the first day
Alcohol abuse
First day being sober and I’m having a mental breakdown
Trying to drink less and stay off drugs
First Steps - new to this
Looking for Audiobook Recommendations!
I Dont Know If I Can Do This!
How did you find the Talking Sober App
New start Fresh start i know i can do this i love my family
New here, excited for my journey away from alcohol!
Welp, I’ve lost it all. Now what?
Relapsed again and i'm sad!
New here *waves*
Relapsed Again…
Anyone new here?
Suggestions for staying sober
Lost,But not Giving up
Need to get out more lmao
I’m new here but 2 years and 4 months sober and suddenly struggling
A New beginning in 2025
I'm a newbie!
New here, would love some encouragement!
Me and my partner 7 days strong
Unfortunately relapsed
Finally accept i need better
My first day of being sober
Drinking relapse
Struggling real hard rn
Scared to quit drinking
What made me quit alcohol
Starting my sobriety
23 advice for a young person trying to get sober from alcohol
4 days - longest time in years
Day 1 Sobriety from Meth
I wish I could stop
Sponsor or someone to talk to
Felt the thirst today
My Story; Newbie post
Relapsing because of my surrounding
My Accountability Space
I am trying again
Physical addiction vs psychological addiction
How to begin this process properly
Back again for the 3rd time
How to deal with the stress of my addiction affecting my dad?
Relapsing after 3 days
Is this too bad
Day 1....again...Kicking Myself Once Again…Need Help
First DUI, I need support and accountability
Beginning the journey back
Alternatives to Alcoholics Anonymous
I'm trying to change to be a better partner (TW: Cannabis)
A Bad Day; Substance Switching
PMO - Porn, Masturbation, Recovery
I need to start over
Need an accountability partner
Relapsed after 4 and a half months
At the end of my rope
Getting Sober Again: Ground Zero
Sporadic Drinkers - Did you stop too?
Apparently I choose drugs
Why do I do what i do when i know what i know
I relapsed again and almost got 302’d
What's on my mind currently
Day one. It’s time to make some serious changes in my life
I finally told someone I have a problem with alcohol
I have decided to try to quit drinking
Newbie to all this
Anxiety and Drink
Stuck in a pattern
Anxiety Anxiety
Looking for a temporary sponsor in Brisbane
Here we go, day 1 of sobriety. (cocaine & alcohol)
Talking about "those who don't get treatment won't quit"
Really questioning if AA is for me
Trying sobriety again, but it's incredibly difficult
Trying sobriety again, but it's incredibly difficult
Again today
Trying to sort my life out and get sober
Finally seeking community
New here! Sobriety Journey
Keeping my sobriety
New here 😁
Sorry i messed up
Managing stress
Sober without god. An atheist / agnostic / humanist thread. Please be respectful!
Tip/advice for first time quitting
Is it okay for me to be here?
Entourage of negative thoughts
I'm New here. I Just found this app 🤗
Responsibilities as triggers
Experiences building longterm sobriety w/out a sponsor or fellowship?
Thoughts out my brain
Relapse, disappointed and hating myself
Hi, decided to quit drinking today and feeling all the feelings
Lo and behold...I am still an alcoholic
Advice is much needed
Anyone ever been in a "funk?"
I feel like I’m a social drinker but I love the buzz
No words only gifs! How are you feeling? (Part 1)
Hello from Canada
I believe in you. You got this❤️
Time to pick myself back up
One more try
Decided I’m done with Alcohol
What is an alcoholic?
Binge drinking & relapses
Checking in daily to maintain focus #73
Brain blah, feeling alone
Side Effects of Healing?
Trying again...from heroin to kratom
Is relapsing at someone elses place rude/disrespectful?
New books!
Hi, i relapsed again,I lose hope
What to do noww
My story of how I got to soberity
Depression post drunkness
How do I get through day 1
* Checking in daily to help maintain focus
Blanka's and Sticky's check-in
1st day here!
Functioning Addict
Sobriety and divorce
Maybe this is how it starts
Checking in daily to maintain focus #82
Never sought support before
Hello all new to the community and truly scared of failing again
Day 1. Trying this again
Custom Coin(s)?
An isolated and addicted heart 😔
Good quit lit reads?
Trying again for the hundredth time
I need help but embarrassed to admit it
4 months sober and stuggling
Day 2 sober questions
Books on sobriety
Relapse this weekend to the people that no me it’s lee
2 weeks sober today (new member)
I am once again....trying to stay sober
Absolutely No More Alcohol, But What About Other Substances?
Hand is twitching because I'm not Holding a drink
Crazy dreams already
4 years of trying and failing
Giving it another go
Relapsed after 39 days
Fresh Sobriety for myself
I relapsed, it's hard to write this
Day 1 again….. hoping and praying

Thank you for sharing. I’ve been looking for something like this!!

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This is AWESOME, thanks for sharing! :heart:

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Excellent!!! I would like to add that if someone needs help finding a rehab I would gladly help out on that end. Especially if you live in New York and Pennsylvania.

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Also want to add intherooms.com for online resources! I found it helpful when I was being very isolated.

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Also anything by Allan Carr. Huge source of Annie Grace. His writing is a little more polished, and direct.

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fantastic! what a great post! : )

refuge recovery: a buddhist path to recovering from addiction is also a pretty good book, and they have in person group meetings as well.

thanks for posting!

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Can you add to the books

Drink: The Intimate Relationship between Women and Alcohol

and

Guts: The Endless Follies and Tiny Triumphs of a Giant Disaster

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Drop The Rock is a good recovery book as well.

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If I would be an American or a native English speaker, I definitely would have bookmark this one for my own!! I think I bookmark it anyway, so I can share it with someone who needs it when I come across.

Thank you for sharing! :raising_hand_woman:

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This is amazing! Thank you!

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Not exactly recovery related, but local libraries tend to have a lot of social events and educational classes. If you are feeling bored you can always check their schedule of events

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Dang. So much gold in this here thread.

@SassyRocks, Buddhist Recovery looks distinct from Refuge Recovery. Is that so? May be another to add.

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An interesting article with links to various resources.

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HEY All! Was going to start a thread on Resources but found this one. For anyone who is giving sobriety a go for the first time and isn’t sure what’s out there, scroll to the top of this thread RIGHT NOW! There’s a long list. And I’ll add here another recovery tool called Recovery Elevator: https://www.recoveryelevator.com/
It’s a website, a forum, and a podcast that I’ve been listening to every day. Came in very handy as I sat in traffic for 2 hours tonight. Yes, you read that right, 2 hours. :flushed::grin:

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This one’s really good @Lisamarie

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@Swam has this notified you?

Here you go @Defxs :+1::slightly_smiling_face:

I see it now @anon13078412 :heart:

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Here’s one @Jenniferr :+1:

1 Like