Resources for our recovery

There are so many helpful resources available to us on our sober journeys. I wanted to share this list for those who are interested.

Please note: I created this with alcohol recovery in mind and it is U.S. based as well. Over time, I have added in resources for some other addictions, but it is heavy with resources for alcohol recovery. Books and memoirs are ones I have read.

A link to a variety of resources

This article contains links to many different types of communities and resources, it is a very helpful resource.


Support Groups / Community

Buddhist Recovery

AA/12 Step AA


Women for Sobriety WFS

LifeRing LifeRing

Secular Organizations for Sobriety SOS

Refuge Recovery (A Buddhist inspired path to recovery)

Recovery Dharma (Another Buddhist inspired path to recovery)

Rational Recovery

Celebrate Recovery (Christian based)

Narcotics Anonymous

Behaviour-focused recovery groups

Self-Abuse Finally Ends (S.A.F.E. Alternatives) (treatment for self-harm behaviour) (also includes a list of useful hotlines / text lines)

Sexaholics Anonymous

Sex and Love Addicts Anonymous

Gamblers Anonymous

Emotions Anonymous (for those with a desire to improve emotional wellbeing) - USA - UK

Groups for partners and family of people in recovery

Al-Anon / Alateen (family & friends of people in recovery from alcohol)
Al-Anon Family Groups

Nar-Anon (family & friends of people in recovery from narcotics)
Nar-Anon Family Groups

Gam-Anon (for family and friends of people with a gambling addiction)

S-Anon (family & friends of people in recovery from sex addiction)

Hotlines & text lines

Crisis Text Line

Crisis Text Line is the free, 24/7, confidential text message service for people in crisis. Text HOME to 741741 in the United States.

National Suicide Prevention Lifeline
In USA, text 741 741
or call 1-800-273-TALK (1-800-273-8255)

Hotlines & text lines for USA & International, for many different crises (grief, self-harm, suicide, abuse, assault, and many others)

Self-Abuse Finally Ends (S.A.F.E. Alternatives) (treatment for self-harm behaviour) (also includes a list of useful hotlines / text lines)

Samaritans UK - Call 116 123 any time, whatever you’re going through.
(Also see for a list of other organisations offering specialist support)


Acamprosate / Campral
Naltrexone / Revia / Vivitrol
Disulfiram / Antabuse
Topiramate / Topimax
Ondansetron / Zofran

Holistic therapies

Physical activity
Vitamin therapy
Nutritional therapy
Talk therapy


This Naked Mind
Live Awake
Recovery Elevator
The Bubble Hour
Since Right Now
High Sobriety
Sober Guy
A good list of female recovery podcasts…

Books / Memoirs

Quit Like A Woman by Holly Whitaker
The Unexpected Joy of Being Sober by Catherine Gray
We Are The Luckiest by Laura McKowen
Many Roads, One Journey: Moving Beyond the 12 Steps by Charlotte Davis Kasl
The Easy Way to Stop Drinking by Allen Carr
Recovery by Russell Brand
A Girl Walls out of a Bar by Lisa Smith
The Recovering by Leslie Jamison
Blackout: Remembering the things I drank to forget by Sarah Hepola
Last Call by Nancy Carr
The Sober Diaries
Parched by Heather King
Drinking, A Love Story
Unwasted, My Lush Sobriety
Blackout, Remembering the things I drank to forget
My Fair Junkie by Amy Dresner
Hopeful Healing by Mackenzie Phillips
Sober Truths, The Making of an honest woman
Saturation by Jennifer Place
This Naked Mind by Annie Grace
A Happier Hour by Rebecca Weller
High on Arrival by Mackenzie Phillips
Under the Influence by Joyce Maynard
Ice and a Slice by Della Galton
Memoirs aren’t Fairytales
Don’t Take With Alcohol
Diary of an Alcoholic Housewife
On Writing by Stephen King
Long Time Gone by David Crosby
Drink: The Intimate Relationship between Women and Alcohol
Dry by Augusten Burroughs
A Drinking Life by Pete Hamill
The Big Book by AA (I have not read this)

Advice needed 🤔 I'm 8 months sober but haven't been to aa since Christmas
Back to day 1 man
Books for reference?
Books and other ressources
1st day...12 hrs in
Relapsed? Idk
What should I do...?
How did I get this far?
I didnt even make 24 hours 😔
New guy trying out anything that will help me slow n quit
I fucked up tonight
New day new start
Had a relapse after one month off crack
Needed some feed back!
Nobody told me about 90 days
New, unsure, scared and sad
Recovery Tools
Starting again now day 2 for the 100th time
Looking for support real talk not cliches
Having a hard time this morning
How to go about achiving sobriety
New to all of this!
How to Get Sober Again
Hey everyone day 44 finished tomorrow day 45
My First Full Week 😁
Checking in daily to maintain focus #16
Day one here looking for support system
In need of therapy but no insurance. Any advice?
Once a Trainwreck...Always a....? This is my Life
First Pathetic Relapse
I feel like a piece of shit
The anxiety of the comedown
For My Husband
Angry and trying to keep cool
Looking for some different outlets
20 hours in
Out to dinner with my husband
An isolated and addicted heart 😔
Here i go, again
I am in early recovery and i need advices. Please help
First time sober
I am ready to quit now
Fail, fail
New to this and in need of advice
New to this and in need of advice
Time to be honest with myself. Booze Drugs Gambling
Feeling like I'll never make it 😞
Day one after relapse
Embarrassed and Ashamed
Is this a normal week one?
I am new to the app
New to this any help
Who to tell?
Tired of this feeling
Can I get help with a sponsor
Tired of starting over 😞
Self help books
Alcohol is my worst enemy
Alcohol is my worst enemy
Day 1 of sobriety
Trying to quit again for the umpteenth time
My new story
Ditch Witch
Day 2 of Sobriety - positive thoughts!
Wondering why
New here... Day 1
Need a team now
DAY 1: Sober Life ☀️
I want sobriety
Grrrrrrrr I'm mad at myself
New Irish girl here
Looking for podcasts/audiobooks/etc
My 1st day
I need help but embarrassed to admit it
I need help but embarrassed to admit it
I’m ready, but need help
Hello from Spain 🇪🇸
Books on sobriety
I have been struggling BIG TIME since I relapsed
Very new, checking in often to reach out
What is the process of completely getting sober.. Like the steps?
What is the process of completely getting sober.. Like the steps?
Im not doing very well right now
Sobriety from intermittent alcohol abuse
Day 2: started great and will end great
Stop me please!
8 Days Sober. Trying to talk myself out of drinking
Cocaine Relapse
That moment
First post! Feeling nervous
Day 1 of my sobriety. Finally decided to quit alcohol
Being lonely during recovery
Need to vent. I'm failing
Time to add fuel to the step #12 fire
Need to vent. I'm failing
I just relapsed again
Yesterday was hard
Today Is my first day sober
It's my day 1 of sobriety... Any advice for new people?
It's my day 1 of sobriety... Any advice for new people?
Highly functional, yet everyday regrets, scared
No booze last week
If you're new, this thread is for you. Feel free to ask questions
Struggling mentally
20 days so proud!
I think i will never make it
Weed - Trying to get sober
Struggling to just be
Today is alcohol free day 7
Relapse pattern
Struggling-Want To Drink FML
Advice help me
Another try
Relapsed again sorry
I will likely lose my career if something doesn't change right now
I will likely lose my career if something doesn't change right now
Wondering if Ill ever get long sobriety :(
Losing Childhood
Ok I'm becoming an alcoholic and it's time to stop
Back at it again a new
In need of advice
My first 24 hours sober/clean
Fresh eyes
Today was hard man
Social Situations in early sobriety?
I suck at the sober thing
Pre addict personality?
Feeling lost)need advice
Trying again after I messed up
Struggling don't know what to do
New here. Checking in
New here. Checking in
7 days? I want more
Booze free now
I feel like I have lost it all
I need help💔
I just want to be sober and stop using alcohol to make me feel better
Current meth addict could use some advice or motivation. I don't know new to this so
Need another hobby
AA for athiest
Am lonely and tired of the same ordinary routine
Daily check in for SWAM after relapse #8 ❤
No religion please
Tired of drinking
A list of recovery groups, hotlines, text lines
What are the different support for staying sober?
This naked mind: Control Alchoal book and others
Day 3. New book I thought you guys should check out!
Sober Literature?
Here we go again...damn it, so angry
How to get sober?
* Checking in daily to help maintain focus
How to enjoy drinking without abusing it?
Different Aspects of Recovery
Resources- Coping Skills- Relapse Prevention
Isolation blues
Blowout, first time talking
Disappointed - failed the week
Tools for sobriety
Scared for friday
They say 3rd time's a charm
Advice? I hate AA
Advice? I hate AA
Advice when your spouse is still drinking
Round 2 First time
Stopping relapses help needed
Back to the first 24 hours..AGAIN! Ughh
Beginner day 1
Hey ho let's go again
Sober life trying
How to stay sober
AA meetings and what to know
Down and Out. Day 25 again
Hi, I'm new... and I dont know how I got here
First day being sober...after a terrible eye opening night
New to this path
Day one.....I hope I can do it this time?
Need to share. Need help..Very Recently Sober From Alcohol and Cocaine
One day for me
First day of no drinking. How long until the demons come back that got blocked out by drink?
Frequently asked questions about sobriety for newcomers
Day 1 new member
Reset button hit
Day 5 still feeling anxious and tired
First day without a drink

Thank you for sharing. I’ve been looking for something like this!!

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This is AWESOME, thanks for sharing! :heart:

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Excellent!!! I would like to add that if someone needs help finding a rehab I would gladly help out on that end. Especially if you live in New York and Pennsylvania.


Also want to add for online resources! I found it helpful when I was being very isolated.


Also anything by Allan Carr. Huge source of Annie Grace. His writing is a little more polished, and direct.


fantastic! what a great post! : )

refuge recovery: a buddhist path to recovering from addiction is also a pretty good book, and they have in person group meetings as well.

thanks for posting!

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Can you add to the books

Drink: The Intimate Relationship between Women and Alcohol


Guts: The Endless Follies and Tiny Triumphs of a Giant Disaster


I can’t believe I forgot that one! Thank you! Added it in!!

Done…added them in!! Thank you!

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Drop The Rock is a good recovery book as well.

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If I would be an American or a native English speaker, I definitely would have bookmark this one for my own!! I think I bookmark it anyway, so I can share it with someone who needs it when I come across.

Thank you for sharing! :raising_hand_woman:

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This is amazing! Thank you!

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Gabor Mate website and books: “When the body says No” and “In the Real of the Hungry Ghosts”. These books changed the way I look at humanity and addiction.


Bumping this up

Bumping up? Other ressources to add?

Yes folks, please add any other resources you have used.

Not exactly recovery related, but local libraries tend to have a lot of social events and educational classes. If you are feeling bored you can always check their schedule of events


Not a resource per se, but I read a new book, Janny Scott’s “The Beneficiary”. It’s a true family saga of wealth over generations, and the unhappy obligations it creates. The author’s father’s alcoholism is well described, his treatment after an intervention, at McLean, and the subsequent eight months before he relapses and slowly, painfully, dies. It gave me pause, for sure…


Dang. So much gold in this here thread.

@Sassyrocks, Buddhist Recovery looks distinct from Refuge Recovery. Is that so? May be another to add.

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