I forgot to do my session yesterday, so no rest day for me! 
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Day 8 
it’s getting interesting.
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Day 8 complete 
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Day 8 completed.
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Day 8 That was hard after all my hiking lol but almost anything can be done for 45 seconds lol
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One way I got through cravings, and I get through training and races today, is to remember I can do anything for 15 seconds. Rinse and repeat!
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I did day 8 but forgot to post.
Is anyone else getting sore knees? Mine are waking me up at night. 
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Day 9 done, the is starting to get interesting!
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I am late to the sit party, can i straggle behind?
Day 1 - 10 secs done
May try 2 per day so i can catch up… see how that goes…
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Go for it! 
You may be sitting to low and that will put stress on your knee. I have regular knee issues lol
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Day 9 done
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Day 9 I figure this won’t be funny in some days. 
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I’m about to start some music before the timer
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Day 9 done. No trembling yet, I feel good about that.
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Missed yesterday, so I’ll double up tonight after I get the kids to bed, so just consider them done now
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Sure, I’ll take a check… 
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You never really understand how slow time can go until you’re doing some intervals…or wall sits!
Officially done with Sunday and Mondays.
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Aug 9th complete
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Day 10 Over that minute mark now!
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