Write down how you feel right now. All the bad symptoms and feelings you experience from your last bender. On the other side of that paper you write down why you want to quit.
Keep that piece of paper on a place so you can read it easily when you crave a drink to remind yourself why you want and need to choose differently.
I’m glad you are back here. You where here before so you are a bit familiair with how it works here on the forum. So chime in again, be here much, read all you can and try all you can. Be open minded. Read this thread for example: What's YOUR plan?? Highly reccomended!
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