I feel good!! Ill do some meditations and journal tonight before bed!
Thanks for this app!!! I feel loved and supported!!
I feel good!! Ill do some meditations and journal tonight before bed!
Thanks for this app!!! I feel loved and supported!!
Hi Judy !
Those are some awesome looking snowmans you relapsed and jumped right back on the train thats amazing not only did you have an awesome day it shows nothing will be able to stop you from sobreity i love reading stories like these because you dont let a relapse define your whole journey keep rocking it out here !!!
Your awesome! Thank you for saying that!! Made me smile
Im glad it did you deserve it and much more
Great snowmen. So glad you had a precious time with your son. What will you do differently this time to avoid another relapse?
I will call my mom for support, or someone who is understandings of my situation. Avoiding the relapse by replacing it with something else! Like coming on this app! Or writing a gratitude list… going for a walk!!! If you have any ideas or more ways, please let me know!!! Thank you!
Create a “gratitude tank” with your son. Write or draw things you are grateful for, fold them up, and put them in the tank. (The tank can be a bucket or jar, anything that can hold notes.) Then the next time you’re feeling down, you reach into the gratitude tank and drink your fill
Yes. A gratitude list is awesome! And this app is great. I’m doing a gratitude list every day. One of the things I need to do in my recovery. I’m attending meetings (via zoom) 3 times a week and the most important thing I did was to find a sponsor. This changed everything. I have to call her every day and we are working on the steps. I realized this time that I can’t do this alone anymore… Get the big book if you don’t have it already and start reading it. Everything makes so much sense!
Wow love this idea so much!!! Thank you!!!
Hi love, keep your chin up sweetheart and dig deep into your heart you can do it love I believe in you. Please keep going it sounds like you’ve had a great day and I bet your boy loved it even more bless him . Be strong and stay safe. Mick xxx
Thank you so much mick!!! Bless your heart! Xoxo
Judy your welcome please stay strong love for your little lad and yourself and everyone else who loves ya. Its 11.35 PM here in the uk so bed time . I know lifes so hard and truly unfair but you CAN do this love.
Take care xxx
Its 7 pm here in ontario canada goodnight to you !!