On day 24 and although I haven’t drank I feel like I’m backsliding with my thoughts and emotions.
Progress isn’t always linear, we will have good days and bad days. On the bad days just soley focus on doing whatever you have to for your sobriety. Sometimes we fight like hell for little wins but a win is a win. Focus on putting a sober head on your pillow, better days are ahead.
Time to double down on recovery. Reread a quit lit book, listen to a podcast every morning for week, etc.
Sorry it’s rough, I feel you there. It’s not unusual though. Doesn’t mean that you HAVE to backslide. You’re almost at 30 days which is a great accomplishment. You don’t always have to fight directly against the negative emotion. Just swimming perpendicular to a current can pull you out so if you can, try to dump some energy into something positive, small even, but positive. Always easier said than done but you’re not alone here.
hang loose
We know its hard in the early going. Walking really helps. Try to do something new. I like to read and walk and am working on a healthier diet. Hang tough. you are doing great!! Keep it up!!
In the past year ive had some really tough cravings. I recommend just focusing on the next short term goal. Like: staying sober 1 more week, 1 more 24 hours, 1 more night etc.
I find that i dont feel like drinking once ive waited.
I totally understand. Having the thoughts doesn’t necessarily mean that you have to indulge.
Being so close to 30 days…thats awesome! Tell yourself you need to see the 30 day finish line. Once you hit it you can set another goal… every day obstained is a day won.
Try to find something thatll keep you busy especially mentally so that your brain can focus on something else.
Maybe try ameeting might help wish you well