Before and after alcohol!

Way to go! What is your secret?

Mine just now is 128/79 - it’s getting there. I may be at a disadvantage as genetics may play a role. My sister has high BP, she quit drinking over a year ago, gets regular exercise and eats well, not overweight and on medication. My mom has always had high BP too and has had several strokes because of it, which is why I check mine twice a day, I really don’t want to stroke out.

I’ve changed my diet, getting exercise, increased my potassium intake, lost weight. It’s going down, just slowly.

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When this picture was taken, I thought I was being arty with the filter when in fact, it looks like a sombre, scruffy, innebriated, homeless junky…

…okay i still look a little scruffy but at least I think straight enough to remember that blow torches and faces do not mix!

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Here is my weight loss before and after alcohol @Shel. Insane. I think this was April this year


Here is menow

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I was drinking so much I weighed almost 270 and was so bloated. My kidney and liver were shot! Now I’m 220. Healthy…grateful!!! Serene!

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