Beginner day 1

The urge is just a small hurdle between you and getting to bed sober tonight. You can tolerate it, especially if you treat yourself well. Have a bath or a chocolate bar. Read posts on here from the beginning.

There’s so much you can do for yourself. Sobriety is in large part learning new ways of coping, with cravings, with feelings, with life. Check this thread for a while bunch of ideas.

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