Hi everyone. I’m looking into meditation. I’ve started using the Headspace app, the free trial, which I’ve found pretty good so far. Has anyone else used this and what do you think? Are there any other suggestions for starting with meditation? Thanks x
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I use the “insight timer” app, it’s for free and has a very big library of all kinds of meditations in every language!
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Thank you, very much appreciated 
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Just make time for it each day, stick with it, and be patient
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Funny when I stop doing my meditation. My me time that’s when things start going wrong. Can see me going down that slippery slope.
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