Best self help alcohol-related books?

Advice & Questions
1

Hello!

I see a lot of folks recommend “Allen Carr” for some of his books on quitting alcohol.

I have that one queued up in my audiobooks and will listen to it soon ( just about to finish The Shining by Stephen King :slight_smile:).

Anyhow, just thought I’d ask if there are any other Must Read books on this topic that would be helpful.

Thanks!

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2

I love this list! I’m on the first book and it’s blowing my mind!

Happy reading

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3

My therapist recommended me this book.

Healing the Addicted Brain: The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program https://g.co/kgs/c4cguJ

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4

I am just starting “spirit junkie” by gabrielle bernstein. She’s awesome and a recovering addict. I just got it today though, I’ll let you know what I think as I read!

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5

Hey! I love ‘how to quit without feeling sh*t’, it covers addictions from alco to sugar! It can be a little expensive to buy recommended supplements but… I got myself 0% credit card and just went for it. My anxiety is hardly noticeable, i get few hours unbroken sleep and my mood is rather OK! Im into my 9 th day. It offers some advice on exercise and nutrition also! I would highly recomend :slight_smile:

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6

How about just sticking to the basics? The big book of Alcoholics Anonymous… the solution is outlined in the first 164 pages of the book!