I am just starting “spirit junkie” by gabrielle bernstein. She’s awesome and a recovering addict. I just got it today though, I’ll let you know what I think as I read!
Hey! I love ‘how to quit without feeling sh*t’, it covers addictions from alco to sugar! It can be a little expensive to buy recommended supplements but… I got myself 0% credit card and just went for it. My anxiety is hardly noticeable, i get few hours unbroken sleep and my mood is rather OK! Im into my 9 th day. It offers some advice on exercise and nutrition also! I would highly recomend