Day 867 : No binge today. 
Day 203 : No coffee today.
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Always respect your dedication!
Still doing well. Have even managed some ‘mindful’ eating (my natural cues are so messed up I usually have to guesstimate how much I should be eating). That makes me really happy. I still have to be careful of getting too full as it triggers ‘eat even more’ urges, but I ate some cookies the other day and stopped at a natural point, which was such progress for me.
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Day 868 : No binge today.
Day 204 : No coffee today.
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Thank you! Also you’re doing great, keep it up!
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Day 869 : No binge today.
Day 205 : No coffee today.
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It’s early days, since only 30 days free from the booze, but I need to work on my diet. I eat healthy stuff, but then binge on treats. I was like this before I became a problem drinker, and now it’s coming back, since alcohol isn’t my coping mechanism.
SO, I’m really gonna try to work on my eating habits. I don’t want to be TOO much of a hardass on myself, since that always seems to backfire. But I’m going to try and be mindful of triggers and when my desire to binge on goodies pops up. I really need to get in better shape and lose about 40#.
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Thanks for sharing your story, and welcome to the thread, GenG! I hope you find this thread helpful/inspiring. I know quite a few people on this thread have originally done alcohol before turning to binge eating. Maybe they can chime in too. You got this!
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Thanks for the warm welcome 
. Your success is definitely inspiring 
. I’m looking forward to developing healthier eating habits/coping skills.
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Day 870 : No binge today.
Day 206 : No coffee today.
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Day 1 done. Tracked meals and didn’t binge. Ate healthy with some little treats. Went for a really long walk with dogs.
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Day 871 : No binge today.
Day 207 : No coffee today.
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Good job GenG! Keep it up!
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Day 2 SO hard to not eat ice cream when I’m stressed 
. But watched a show I stead and drank a stevia-sweetened drink. That seemed to help.
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Day 872 : No binge today.
Day 208 : No coffee today.
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I had a homemade smoothie today and a Chicken sausage.
19 days eating is what my counter says. I wasn’t able to eat for a few days, but that was stress, not my ED. So i didn’t reset.
I’m so proud of you @Aleyadaisey for your days! You are doing so well! As well as @GenG great choice for substituting a healthy drink for ice cream when you’re trying to stay away from it. Good job!
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Day 873 : No binge today.
Day 209 : No coffee today.
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Thank you! That sounds yummy, I do love a good smoothie.
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Day 874 : No binge today.
Day 210 : No coffee today.
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Day 875 : No binge today.
Day 211 : No coffee today.
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Day 876 : No binge today.
Day 212 : No coffee today.
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