738 sugar
602 UPF
3 Likes
Day 41 smoke free, day 21 binge eating free
Back to day zero sugar free. It was not much sugar, but too much to ignore it, so I decided to reset the timer. I was kind of overwhelmed yesterday evening and really hungry because we had a late dinner. After dinner the kids got the freshly baked cookies and a part of me ignored the no sugar policy and had 3 little vanilla cookies.
I am proud that I enjoyed them and it didn`t lead to binge eating. I am not hard on myself. Just resetting the timer for the second time. I really want to quit sugar radically because I can not do moderation with sugar in an longterm perspective.
Have a peaceful day everyone!
5 Likes
Day 1811 : No binge today. 
5 Likes
739 sugar
603 UPF
5 Likes
Day 1812 : No binge today.
6 Likes
740 sugar
604 UPF
6 Likes
Day 44 smoke free (I got cuddled up counting the days), 23 binge free, 2 sugar free.
Doing a 3 day oat cure to become more sensitive to insuline again. I am grateful it‘s easy for me to do it, no cravings for other food.
Have a great day everyone!
6 Likes
Day 1813 : No binge today.
4 Likes
741 sugar
605 UPF
4 Likes
Day 45 smoke free, 24 binge eating free, 3 sugar free
I had to stop the three-day oat cleanse halfway through the second day. But that’s okay. There’s also a model where you just do a one-day cleanse more frequently throughout the month. That will work better for me.
Have a great day everyone!
4 Likes
Heyyyyy Flo, how are you doing today? Thank you for sharing what‘s on your mind.
If you need to talk or just to vent, I‘m here 
3 Likes
Day 1814 : No binge today.
2 Likes
46 days smoke free, 25 days binge eating free, 4 days sugar free
Yesterday my dinner was too much. I had some stomach ache. Still learning about proper size of meals.
Have a great day everyone!
4 Likes
Very helpful! Thank you. I relate to this a lot and think I have a problem with binge eating as well.
4 Likes
Hello, I am very interested as I would definitely consider myself a binge eater or extreme dieter depending on the week. Learing how to use the app still so hopefully I am responding and doing this right and can come back and find it.
4 Likes
You can set a bookmark at the end of the thread, so you can find the thread in your profile. That way it’s a little easier to find it again
May I ask what your binge pattern is?
3 Likes
Day 1815 : No binge today.
2 Likes
743 sugar
607 UPF
2 Likes
Day 1816 : No binge today.
1 Like
744 sugar
608 UPF
2 Likes