Binge eating recovery daily check in thread (Part 3)

738 sugar
602 UPF

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Day 41 smoke free, day 21 binge eating free

Back to day zero sugar free. It was not much sugar, but too much to ignore it, so I decided to reset the timer. I was kind of overwhelmed yesterday evening and really hungry because we had a late dinner. After dinner the kids got the freshly baked cookies and a part of me ignored the no sugar policy and had 3 little vanilla cookies.

I am proud that I enjoyed them and it didn`t lead to binge eating. I am not hard on myself. Just resetting the timer for the second time. I really want to quit sugar radically because I can not do moderation with sugar in an longterm perspective.

Have a peaceful day everyone!

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Day 1811 : No binge today. :blush:

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739 sugar
603 UPF

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Day 1812 : No binge today. :blush:

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740 sugar
604 UPF

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Day 44 smoke free (I got cuddled up counting the days), 23 binge free, 2 sugar free.

Doing a 3 day oat cure to become more sensitive to insuline again. I am grateful it‘s easy for me to do it, no cravings for other food.

Have a great day everyone!

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Day 1813 : No binge today. :blush:

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741 sugar
605 UPF

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Day 45 smoke free, 24 binge eating free, 3 sugar free

I had to stop the three-day oat cleanse halfway through the second day. But that’s okay. There’s also a model where you just do a one-day cleanse more frequently throughout the month. That will work better for me.

Have a great day everyone!

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Heyyyyy Flo, how are you doing today? Thank you for sharing what‘s on your mind.

If you need to talk or just to vent, I‘m here :blush::people_hugging:

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Day 1814 : No binge today. :blush:

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46 days smoke free, 25 days binge eating free, 4 days sugar free

Yesterday my dinner was too much. I had some stomach ache. Still learning about proper size of meals.

Have a great day everyone!

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Very helpful! Thank you. I relate to this a lot and think I have a problem with binge eating as well.

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Hello, I am very interested as I would definitely consider myself a binge eater or extreme dieter depending on the week. Learing how to use the app still so hopefully I am responding and doing this right and can come back and find it.

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@KAndksmom

You can set a bookmark at the end of the thread, so you can find the thread in your profile. That way it’s a little easier to find it again :blush:

May I ask what your binge pattern is?

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Day 1815 : No binge today. :blush:

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743 sugar
607 UPF

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Day 1816 : No binge today. :blush:

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744 sugar
608 UPF

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