Wow, five years! That is amazing and so inspiring! I am celebrating with you 
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Congratulations @Aleyadaisey
You are an inspiration!!! 
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752 sugar
616 UPF
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WOW!!! Congratulations!!! 5 years is very inspirational!
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Day 1825 : No binge today. 
Thank you everyone! @DanielaJ @Alisa and @Butterflymoonwoman! I am blown away at how far Iāve come thanks to everyone here!
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5 YEARS!!! Wooow! What a milestone. Absolutely unimaginable for me at the moment.
Very well done! Thatās absolutely thrilling and you must be so happy and pleased 
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So finally, I have my first therapy session booked for Czech Christmas Day 
24.12. at 2pm. I am looking forward to it, I am scared, I am nervous, I am not sureā¦all at once. But I believe that I will be fine 
Currently, I feel a bit lost. Not only about food but in general. Like I donāt even know who I am, what I like, what I want in life. Maybe thatās why I binge because I have no identity. I really donāt know. I wish I could just put my head to sand and disappear and come back when I have answers.
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Hereās a Big Hug @Jana1988 !
Sometimes in the process of trying to find your way, perhaps you kinda lose your way, but it could also just be the season here..
One day at a time. In your mind try to think of that which is important to you. And keep that close
Exciting about the therapy. Iāll be very interested to hear what you think of it and hopefully you will get some benefit from it.
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Good morning Jana, I am so happy to hear these good news! I wish you the best experiences! Therapy can be an amazing safe space where you can open up.
Uncertainty is hard to accept. Sometimes I like the thought that I can still rely an my values: kindness, courage, love - these donāt disappear when things are unclear. And it always helps to know: uncertainty changes; it doesnāt stay fixed.
You donāt have to figure everything out today. Just take ODAAT, be there for yourself gently
I got some experiece with therapy. If there are any questions or issues you want to talk about to feel less scared, IĀ“m here to talk!
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57 days smoke free 36 days binge eating free, 5 days sugar free.
I am not so happy with the food choices I made the last week. It was a tough week with a lot of challenging situations. I feel some ground under my feet again, so I can focus on better food choices again. Maybe it helps to plan my food for the day, so letĀ“s go:
Today, I plan to have oats for a late breakfast, a sandwich for lunch and steamed vegetables with quinoa for dinner. Sometimes I need some snacks during the day, that will be walnuts today.
Have a peaceful and happy 24 hours everyone!
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@Aleyadaisey Congrats on your anniversary!!! Such a great achievement
753 sugar
617 UPF
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Congratulations! Amazing achievement!
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Day 1826 : No binge today.
@Misokatsu @acromouse @Jana1988 Thank you so much as well!
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Day 58 smoke free, 37 binge free
Iāve been thinking about why I had to reset my sugar timer again and Iāve noticed that my bigger issue right now is my snacking behavior. Snacking outside of main meals is a trigger for the persistent food noise in my head and for the urge for eating sugar.
So, I`m changing my no sugar timer to a no snacking timer. That will be easy during the day, evenings are my typical snacking time. So my focus will clearly be on not giving in in the evenings anymore. I know I only have to get through a few days, and then it will become much easier.
Have a peaceful and happy day everyone!
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754 sugar
618 UPF
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I completed my first 24 hours without snacking. Must say, it was a good decision. Didnāt have much sugar today either, because itās almost always connected to snacking.
Good night everyone, glad you all are here for me!
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Day 1827 : No binge today.
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Good morning lovely people,
Day 59 smoke free, 38 binge free, 1 snacking free
I am continuing with my snacking free timer, it feels like the right way!
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755 sugar
619 UPF
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Sounds like a great idea. Well done for noticing!
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