Binge eating recovery daily check in thread (Part 3)

Life in Recovery
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763 sugar
627 UPF

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Wow, I am happy for you! How do you even do it, that’s amazing! All the never-ending food over Christmas and new year is already scaring me and I am only hoping that I will somehow dodge the bullet :woman_shrugging:t3: It’s amazing how well you are doing :smiling_face:

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Thank you Jana! I apprechiate your words ver much. It has been a long journey….

How did your therapy session go, hun?

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I had my 1st therapy session and it was great. I like my therapist a lot. I feel lucky, because besides eating disorders she also specialise in trauma, grief, etc. She seems really good and I am very enthusiastic to work with her on my own wellbeing and learning how to eat. It’s CBT kind of a therapy but she seems to be interested to cover the emotional background as well. She doesn’t seem to think that the food is my issue, but rather the way I don’t deal with emotions, etc.
After talking about different parts of my life I also received meals plan. It’s going to be a challenge over the Christmas I think but I will do my best to stick with it :folded_hands:t3: Next session is then next Saturday and I am already looking forward to it :blush:

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Awwwr, thank you for asking :heart: See above :smiling_face_with_three_hearts:

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Wohoooooo! Amazing! What great news!!!

giphy

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I believe you live in Germany, right? Merry Christmas :christmas_tree::wrapped_gift: I am originally from the Czech Republic & we also celebrate Christmas today. It’s tomorrow in the UK :blush:

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Yes, we‘re already celebrating.

Merry Christmas, Jana :purple_heart:

I am so glad your therapy went well. Don’t be too harsh on yourself if you don’t stick to your meal plan 100%. It‘s all about the process and self compassion.

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Day 1836 : No binge today. :blush:

@Jana1988 That’s great that your therapy appointment went well! Yay! Congrats on taking that first step, proud of you! :blush::purple_heart:

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Checkin in on day 68 smoke free, 47 binge eating free, 2 snacking free.

So much delicious food yesterday. I enjoyed it and had more than usually. But thankfully no binge! :smiling_face_with_three_hearts:

I am exhausted because being with many other people is challenging for me. I am looking forward to my quiet home.

Have a peaceful day everyone!

Merry Christmas if you celebrate and if you struggle know that you are enough and loved.

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Day 1837 : No binge today. :blush:

Merry Christmas, I hope you all had a nice holiday, and I especially hope it wasn’t too triggering. :blush::purple_heart:

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765 sugar
629 UPF

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69 smoke free, 48 binge free, 3 snacking free. I am going on a trip with my friend. I am looking forward to it and I prepared myself with planning meals so that I don’t start snacking again (I used to snack constantly while travelling).

Have a peaceful day everyone!

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Day 1838 : No binge today. :blush:

@DanielaJ I hope you have fun on your trip! :blush:

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766 sugar
630 UPF

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Day 70 smoke free, 49 binge free, 4 snacking free. I am happy Today :smiling_face_with_three_hearts:

Have a peaceful day everyone!

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Day 1839 : No binge today. :blush:

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Day 71 smoke free, 50 binge free, 4 snacking free.

Last day in Basel. I had a great time.

Warm hugs! Have a peaceful day everyone!

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767 sugar
631 UPF

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Day 1840 : No binge today. :blush:

@DanielaJ I am glad you had fun! You seem very positive too! Congrats on 5 days without snacking and great job without smoking and binging too! :blush::purple_heart:

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