No binge today. Feeling great. Played with my cat Buster today. He purrs like a lawnmower when he gets any kind of attention and he also firmly believes he is a dog. 
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Well done!
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Thanks so much! 
Congrats!
But i think we’re gonna need pics of Buster…
One cannot mention a cat without paying the cat tax of pics of said cat
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Day 3 for me also 
and I concurr we need Buster photos 
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Thanks, also I uploaded some photos of him.
Awesome! Also, the pictures of buster are uploaded.
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Great job! What has been helpful for you so far with not engaging in binge eating?
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Thank you! I have a cat named Kelly, she keeps me grounded when I feel stressed. I also make sure I eat enough because restricting is my biggest trigger. I aim to eat a balance of protein, carbs and fat. This keeps me satisfied so my binge urges don’t bother me as much. I also do jewelry and draw or animate to keep me busy. Meditation helps a bit as well.
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All of that sounds like amazing ideas to stay present and to self care. I’ve also had success in a balanced meal plan without cutting anything out, for helping with my binge eating too. I’m really proud of you!!
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Thanks so much! I’m glad you find this helpful!
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