Trying to stop binge eating and restricting…
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Welcome to our community.
There comes a time when first we realize there is a problem. Then we learn what the problem is. Figure out that problem, then work on that one day at a time. Don’t work on too many tasks at once. Get a friend. An accountability partner Somone who can be with you. Even if it’s just an hour. Tell a doctor about this problem.
Focus on not eating alone.
Just don’t be alone and tell the friend what’s going on.
Try that.
Don’t do anything else yet
After that step, work on other things.
One day at a time
One moment at a time
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Welcome to the community 
It’s great to have you join us 
Welcome Jordan! Nice to meet you. You are not alone 