How long does it take for the bloated look to subside?
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Not sure just make sure you’re hydrated resting and having nutritious food that should help . Maybe try rubbing ice cube on your face? Or a ice pack ? Just a thought
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many factors would apply i guess
- what are you trying to quit
- how long have you been sober
- have you added anything to replace the cravings
- are you on any other substance
Recovery and healing is different for everyone. Do try to make sure you are getting your nutrients in and do a water flush if possible. Be patient - you will heal and the bloating will subside.
How much bloating are you seeing? Just hangover bloating or more? If it’s more than you may want to talk to your doctor to make sure the toxins you have built up are properly being released.
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I am only into my 4th day sober. I only drink alcohol and don’t do any other substances. I was just wondering when i will start to look better. I workout every day and i am running another 10k tomorrow. I am not overweight but i feel bloated. I look better this morning. One day at a time…
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Hey Geena
Congrats on day 4!! That is awesome
This is exactly it! It can take a month for the bloating caused by alcohol to go away. You are staying active and kicking this habit - the rewards of which will surely come.
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I love the changes that i am noticing. They are small but i am taking the time to journal them every morning and then i do an evening update to write what little wins or challenges i faced thru the day (like going to the grocery store without buying a bottle of wine). I can’t wait to be pretty again😉
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Ah babe - its so amazing seeing the changes happening on a day by day basis! So smart to journal them.
Oh sweetheart- it hurt reading this line. You are already beautiful- with more sobriety youll gain health and the lovely glow of life.
Happy 5 days of sobriety (if my math is right)…keep up the amazing work- nothing but benefits in your future 
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My stomach was the main thing I noticed that bloated. It went down in a little over a week. After 3 weeks I lost 10 pounds, which I assume was bloat. I don’t think you naturally lose that much in only 3 weeks when you’re still eating normally.
Give it time. It won’t be an overnight process. As was mentioned in another thread when you start peeing a lot you’ll notice the bloat going down and weight coming off.
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Thank you Sonny for your honest reply. Alcohol has made me so ugly. I am noticing small changes like buttoning up my jeans! Lol
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