Hi, all! I am bookmarking here for accountability. I have to travel to take care of some legal stuff for my parent’s estate. Normally I would use this as an excuse to drink—nobody will know because I am alone. But, I want to do something different this time around. I want to enjoy a good book or podcast, maybe attend an online meeting, and go to bed early. But, I am only a few days in……so I am nervous. I could really use some encouragement and suggestions for staying busy. Thank you!!
Good for you!! Accountability can be quite helpful. Do you journal at all? That often helps me figure stuff out and also calm my mind. Another thing I have found helpful is having a list of why I don’t drink anymore…what I want and don’t want in life. It really helped ground me and bring me back to the reality of using when I felt shaky. The reality of my drinking versus the fantasy of it. Might be a helpful place to start.
How are you doing on the trip?
Thanks for checking, Matt. I don’t leave until tomorrow. It is at the tail-end of the weekend and Monday.
No doubt you can do this and let any residual feelings or memories about your parents to just come and go.
Here is a list of readings, meetings, and other resources people on TS have used to get and stay sober.
I am back in the room—ready for bed and SOBER!! I didn’t bring cash (a trigger) and invited some local family to the hotel to swim and have dinner. Yay!! It feels like a WIN!!